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IrritableBowelSyndrome.net
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Empowering patients and caregivers to take control of IBS.
Empowering patients and caregivers to take control of IBS.

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IrritableBowelSyndrome.net's posts

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IBS is “all in your head.” IBS is “not that big of a deal.” IBS symptoms are self-inflicted. Sound familiar? Do you feel stigmatized because of IBS? http://irritablebowelsyndrome.net/?p=1319

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This salad is gluten-free, dairy-free, sugar-free and low-FODMAP friendly! Its delicious and easy on the gut! https://irritablebowelsyndrome.net/?p=6056

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I love coffee, but it makes me so sick that I had to transition from coffee to tea. But now I love tea & feel much better! Does tea help with your IBS symptoms? https://irritablebowelsyndrome.net/?p=5132
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Cognitive, behavior, music, food, couples therapy - There is a type of therapy for anyone who is willing to participate & it could help with your IBS! Has therapy helped you? https://irritablebowelsyndrome.net/?p=6020

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Meditation helps reduce stress but it can also improve physical health by boosting the immune system, relaxing muscles & reducing pain! Have you tried meditation? https://irritablebowelsyndrome.net/?p=5303

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I'm not downplaying the significance, pain & disruption of IBS. But keeping things in perspective can help when you’re feeling overwhelmed with IBS! https://irritablebowelsyndrome.net/?p=6017
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Losing jobs seems to come with the IBS-territory for many. Have you lost a job or quit because of IBS? https://irritablebowelsyndrome.net/?p=4388
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Exercise can help control IBS symptoms. But IBS symptoms like fatigue, diarrhea urgency & pain also make it difficult to exercise. What to do then!? https://irritablebowelsyndrome.net/?p=2804

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Community Story: I’ve learned that I can’t control IBS but I can learn to live with it. Its hard knowing there’s no pill or shot to cure your ails, but consistently managing your diet & your stress level ... which I struggle with daily https://irritablebowelsyndrome.net/?p=6389
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You might look normal with IBS, but you don’t feel normal. You might do everything right, but BOOM - flare-up! It’s awful but try to be positive & know that you aren’t alone https://irritablebowelsyndrome.net/?p=5909
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