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Donald Byrd
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Proteins and Carbohydrates--Sabertooth Diet Part Three
What to Eat It's All About Nutritional Density The Sabertooth Diet is all about getting the most bang for your caloric buck. Only recommended are those foods that deliver a wallop of nutrition with a minimal caloric impact. These foods are loosely defined a...
What to Eat It's All About Nutritional Density The Sabertooth Diet is all about getting the most bang for your caloric buck. Only recommended are those foods that deliver a wallop of nutrition with a minimal caloric impac...
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Donald Byrd

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As if having a Tesla wasn't cool enough...
Tesla has given us a glimpse into the future, and it seems to involve somewhat creepy robotic arms that look like snakes. A newly-released video reveals the company's new charging prototype, which plugs itself in without an ounce of human assistance.
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Burn More Fat with SABER (Supramaximal Athlete Building Exercise Regimen)
Bandwagon time…this morning my 12-year
old son, while eating breakfast and thumbing through the June 6, 2015 issue of
Time magazine (page 50), announced, “HIIT is the most effective way to burn
fat.” I replied, “That’s right, and that’s why I train people t...
Bandwagon time…this morning my 12-year old son, while eating breakfast and thumbing through the June 6, 2015 issue of Time magazine (page 50), announced, “HIIT is the most effective way to burn fat.” I replied, “That’s right,...
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Here is the basic set of bands movements for functional, upper body strength and conditioning. Please note that resistance loop bands are preferred over resistance machines and free-weights. Both machines and free-weights int...
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The moon is a jerk
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Battle Ropes are a great way to "sprint" using the large muscle groups of the upper body. Battle Ropes are a bit more advanced than basic bands, and the inertial mass of the ropes requires that the user use good form and cont...
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That is pretty darn cool. 
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It’s Endangered Species Day everyone!

Hit Share to help us raise awareness about the huge importance of all life on Earth.
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