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Donald Byrd
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Donald Byrd

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Burn More Fat with SABER (Supramaximal Athlete Building Exercise Regimen)
Bandwagon time…this morning my 12-year
old son, while eating breakfast and thumbing through the June 6, 2015 issue of
Time magazine (page 50), announced, “HIIT is the most effective way to burn
fat.” I replied, “That’s right, and that’s why I train people t...
Bandwagon time…this morning my 12-year old son, while eating breakfast and thumbing through the June 6, 2015 issue of Time magazine (page 50), announced, “HIIT is the most effective way to burn fat.” I replied, “That’s right,...
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Battle Ropes are a great way to "sprint" using the large muscle groups of the upper body. Battle Ropes are a bit more advanced than basic bands, and the inertial mass of the ropes requires that the user use good form and cont...
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It’s Endangered Species Day everyone!

Hit Share to help us raise awareness about the huge importance of all life on Earth.
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Cut it 3 years ago. Haven't lost much sleep (or money).
 
Should You Cut the Cable TV Cord?
Roku just sold its 10 millionth streaming player in the US; is it time to buy one and get rid of cable TV?
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Yeah, I saw that :) There are some shows, like GoT, that I have to wait to watch. But I can watch over the air TV with my HDHomeRun receiver & media center. And most cable shows, like The Walking Dead, I can buy seasons on Vudu/Amazon/iTunes. In the end I pay a fraction compared to cable and I get to pick most of my own equipment & experience. 
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Now I'm a little bit worried about GotG.
 
A little fun for your Sunday morning. Somebody took the style and tone of the guardians of the galaxy trailers and redid the Star wars trilogy as a modern trailer.
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Donald Byrd

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Here is the basic set of bands movements for functional, upper body strength and conditioning. Please note that resistance loop bands are preferred over resistance machines and free-weights. Both machines and free-weights int...
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The Internet is complicated and full of people with too much time.
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No. Owning everything that starts with TIG would get expensive.
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Firmware update flaw makes it easy to spy on printed docs, break in to networks.
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