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ShaylaSays
on a mission to inspire change through health and fitness
on a mission to inspire change through health and fitness
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How is your ejection fraction? If you exercise regularly it is probably normal. If you have been sedentary you may still have time to make a difference and give your heart some love. First, what is your ejection fraction? Your ejection fraction refers to…
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Change is hard. It takes awareness and planning to make change last. One of the most common resolutions to change at this time of year is weight loss, permanent weight loss. In my professional and personal life, I have seen many weight loss strategies…
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Little by little, then all at once. When you have a small window of opportunity to exercise, do you skip it or do you seize the opportunity to do something? Little by little it all adds up to something bigger.

Has this ever happened to you? You have a small window to exercise and it keeps shrinking. Do you go? Even for a short workout? Or skip it? That was my choice. I had to be out the door for my run by 10:00 and it was 10:20, realistically I wouldn’t be…
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New Year. New You? Do you make resolutions, they could save your life if you focus on the 5 factors that can reduce your risk of cancer.

Did you make a health resolution? If you did you are not alone. Some of the most common resolutions are to get fit, lose weight, eat better and improve health habits. This is great because having healthier habits can reduce our risk of cancer by 30%.…
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It's Not Hummus Salad Dressing

My New Favourite No Oil Salad Dressing I was looking for a new salad dressing recipe the other day and I found one that fit all my criteria. That is, did I had all the ingredients at home. Of course I modified it because I can’t actually follow…
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Fasting or low fat?

Low fat or fasting? Many health professionals say that you can get the same benefits of intermittent fasting from following a whole foods, plant-based, no/low fat diet. Sounds pretty good, eat real food, don’t worry about how much and get the same health…
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Tis the season It is the month of eating and entertaining. Winter is almost here with dark days, cold weather and all the holiday season has to offer. Often this means less exercise and more calories, but it doesn’t have to be this way. You can stay…
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