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Ea Stewart
Works at Spicy RD Nutrition
Attended La Jolla High School
Lives in Del Mar, California
10,893 followers|666,929 views
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Ea Stewart

Nutrition for Kids  - 
 
Today it's all about healthy snacking & I'm sharing 20 Healthy After-School-Snacks Your Kids Will Love. Share your favorites too!

Healthy Snack Ideas here--> http://www.eastewart.com/recipes-and-nutrition/smart-snacking-part-1-20-after-school-snacks-your-kids-will-love/
Your kids will love these 20 healthy & delicious after school snacks, & you'll love these after school snacking strategies to keep them going until dinner!
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3 comments
 
+Ea Stewart I like PBJ's actually but I don't want to drink it. It just seems weird. Ok, ok! I'm gonna try it this evening. What the heck! Ok, bye.
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This Lentil Salad with Kale, Cherry Tomatoes, Almonds, and Lemon Vinaigrette is so easy to make, plus has 16 grams of protein per serving, for a light, yet nutritious lunch! #vegan #glutenfree

http://www.eastewart.com/recipes-and-nutrition/lovely-lentil-salad-with-kale-cherry-tomatoes-almonds-lemon-vinaigrette/
Simple ingredients, easy to make, and super healthy to boot, you'll love everything about this lovely lentil, kale, cherry tomato, and almond salad with lemon vinaigrette!
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Ea Stewart

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Gear up for QUICK and EASY family dinners with my BLT & Avocado Quinoa Salad w/ Maple Vinaigrette! What are your favorite quick and easy family dinner ideas?? #glutenfree   #familydinner   #backtoschool  
Recipe-->http://www.eastewart.com/recipes-and-nutrition/blt-avocado-quinoa-salad-maple-vinaigrette-importance-family-dinner/
Pin it for later-->https://www.pinterest.com/pin/121808364898951684/
Simplify family dinner with this BLT & Avocado Quinoa Salad w/ Maple Vinaigrette + 5 more QUICK & EASY family dinner favorites!
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This would make your colon happy
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Ea Stewart

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Beat the heat w/ this #nobake  *Crunchy Asian Chopped Salad with Peanut Dressing* http://www.eastewart.com/recipes-and-nutrition/crunchy-asian-chopped-cabbage-salad-with-peanut-dressing/ #vegan   #healthy   #glutenfree  
A super healthy, super delicious Asian chopped cabbage salad, that will fill you up, without filling you out!
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Ea Stewart

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Well, twist my arm +EatingWell Magazine & force me to make a batch of these Almond Butter Quinoa Blondies. Yum!!! And, #glutenfree too :-)
 
One of our top 10 recipes of all time: Almond Butter Quinoa Blondies http://ow.ly/QqGP0 
2 comments on original post
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2 comments
 
This looks so delicious. Can't wait to taste the menu as made from home. What is the name of the menu book?
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Ea Stewart

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Greetings from gorgeous Montenegro! Not a bad view with lunch, eh? Fresh fish, mussels and veggies. Oh, and a glass of local vino of course :-) Cheers!
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Beautiful enjoy +Ea Stewart​
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Ea Stewart

Vegetarian/Vegan  - 
 
This Buckwheat Skillet Banana Bread is a good excuse to slather on some Toasted Vanilla Maple Pecan Nut Butter or Raw Cinnamon Raisin Walnut Butter. Go ahead. I dare you! :-) #vegan  #glutenfree 

Link to recipe: http://www.eastewart.com/recipes-and-nutrition/skillet-buckwheat-banana-bread
Super moist and delicious, this skillet buckwheat banana bread is a nutritious way to start the day, or enjoy later in the day with a cup of tea!
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Ea Stewart

Recipes + Cooking  - 
 
Did you know Wild Blueberries have 2 times more antioxidants and fiber  than regular {cultivated} blueberries? You won't find them fresh, but look in your freezer section {or dried, or in juice}, and you can enjoy them year round! Here are 30 Delicious Ways to Boost Your Health with Wild Blueberries! #antioxidants   #healthyeating   #sponsoredtravel  
http://www.eastewart.com/recipes-and-nutrition/30-ways-to-boost-your-health-with-wild-blueberries/
Eating wild blueberries is one of the easiest ways to boost your health. Here are 30 delicious ways to incorporate wild blueberries into your diet!
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2 comments
 
+Nutrizonia My pleasure-happy to spread the word about how nutritious Wild Blueberries are! Even better, as you know, they are absolutely delicious too!
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Ea Stewart

Nutrition for Kids  - 
 
Here's a #backtoschool  lunch from +Food Network Healthy Eats Blog your kids will love! Lunch on a Stick 2 Ways: Chicken Kebabs w/ Greek Yogurt Pesto Dipping Sauce & Tropical Fruit Kebabs w/ Orange Maple Coconut Dipping Sauce #healthy   #lunch  What are your favorite healthy school lunch favorites??  http://blog.foodnetwork.com/healthyeats/2015/07/15/lunch-on-a-stick-2-ways-chicken-kebabs-and-tropical-fruit-kebabs/
Every meal is better on a stick. Try these two kebabs for your next lunch - you can prep them the night before!
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4 comments
 
Thanks so much +Turmeric Australia!!
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Ea Stewart

Recipes + Cooking  - 
 
Are you celebrating #nationalwatermelonday today? Here's are two ways delicious ways to celebrate w only 4-ingredients. Cheers! Strawberry Watermelon Mint Elixir & Strawberry Watermelon Mint Popsicles
Loaded with lycopene plus vitamins A & C, this Strawberry Watermelon Mint Elixir is delicious on its own, or frozen in to super healthy, low calorie popsicles.
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4 comments
 
Very good thank you Ea
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Ea Stewart

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Are you celebrating #nationalwatermelonday today? Here's are two ways delicious ways to celebrate w only 4-ingredients. Cheers! Strawberry Watermelon Mint Elixir & Strawberry Watermelon Mint Popsicles http://www.eastewart.com/recipes-and-nutrition/strawberry-watermelon-mint-elixir-popsicles/
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Ea Stewart

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Excited to be sharing one of my favorite recipes, Oatmeal Chia Berry Crisp, on +Nutrizonia today! I hope you'll head on over to say Hi to Farida, & check out my recipe! P.S. It would be absolutely scrumptious for the #4thofjuly , especially with a little vanilla ice cream on top :-)
This reicpe "oatmeal chia berry crisp" is by Ea Stewart. She is a guest blogger on the blog today, her recipe is gluten free and vegan!
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Thanks for sharing :) no one ever should miss your blog ;) +Ea Stewart​
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Have her in circles
10,893 people
Michael Kelberg's profile photo
김세희's profile photo
Audubon Nature Institute's profile photo
Ryan Fischer's profile photo
Kecia Lee's profile photo
Ajuaya commuinty's profile photo
lucinda mckinley's profile photo
Lisa Fehr's profile photo
Milla Semina's profile photo
Education
  • La Jolla High School
  • SMU
    BFA-Advertising
  • SDSU
    BS-Food and Nutrition
  • USD
    MBA
Basic Information
Gender
Female
Looking for
Networking
Relationship
Married
Other names
Groce
Story
Tagline
Variety is the spice of life that gives it all its flavour!
Introduction
Cheers! I'm a mom of two, nutritionist, dietitian, and healthy living blogger at Spicy RD Nutrition, home cook, lover of {mostly} healthy {sometimes} indulgent delicious gluten-free food, avid traveller, amateur photographer, outdoor lover {hiking, skiing, biking, and camping}, interior design hobbyist, and wanna' be goat farmer!
Work
Occupation
Registered Dietitian and Owner of Spicy RD Nutrition, my nutrition counseling, coaching, and communications business.
Skills
Nutrition counseling and coaching {wellness nutrition for adults and children, weight management, celiac disease and non-celiac gluten sensitivity, FODMAPs diets for IBS, food sensitivity testing and LEAP diet therapy, fibromyalgia, autoimmune conditions}, and nutrition communications {freelance writing, recipe development, & food photography, food labeling and recipe analysis.}
Employment
  • Spicy RD Nutrition
    Owner, 2010 - present
  • Novartis Nutrition
    Account Manager
  • Regency Health Servies
    Consultant Dietitian
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Del Mar, California
Previously
La Jolla, California - Dallas, TX - Plano, TX - Chicago, Illinois - Falls Church, Virginia
Contact Information
Work
Phone
858-353-7700
Email