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Ea Stewart
Works at Spicy RD Nutrition
Attended La Jolla High School
Lives in Del Mar, California
11,317 followers|727,850 views
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Ea Stewart

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Ea Stewart

Recipes & Cooking  - 
 
Simple, healthy, and delicious, you’ll love this Easy Peach Crisp recipe with whole grain gluten free oats, omega-3 rich chia seeds, ripe, summer sweet peaches, and a hint of ginger! #vegan   #glutenfree  
Get the recipe here: http://www.eastewart.com/recipes-and-nutrition/easy-peach-crisp-gluten-free/
Simple, healthy, and delicious, you'll love this Easy Peach Crisp recipe with gluten free oats, omega-3 rich chia seeds, and ripe, summer sweet peaches!
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This lightened up Low Carb Rosemary Pecan Chicken Salad on Zucchini Chips is perfect for a light & healthy lunch, or as an appetizer to share with friends. #glutenfree #lowfodmap #grainfree #lowcarb
RECIPE: http://www.eastewart.com/recipes-and-nutrition/pecan-chicken-salad/
This easy low carb Rosemary Pecan Chicken Salad with sweet and juicy Champagne grapes served on zucchini chips, is a healthy, low carb, satisfying lunch!
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This BLT & Avocado Quinoa Salad w/ Maple Vinaigrette is a family favorite for a quick and easy dinner, or lunch leftovers the next day! #glutenfree   #glutenfreerecipes   #quinoa   #healthyrecipes  
RECIPE: http://www.eastewart.com/recipes-and-nutrition/blt-avocado-quinoa-salad-maple-vinaigrette-importance-family-dinner/
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SO easy, nourishing, and delicious! Leek & Potato Soup with Spring Pea Shoots
RECIPE:http://www.eastewart.com/recipes-and-nutrition/recipe-redux-leek-and-potato-soup-with-spring-pea-shoots/
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This is a delectable sweet treat with no added sugar. The dates are natures' sugary fruit-perfect for a sweet-tooth craving.
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New recipe on the blog! Cauliflower Cheese Bread w/ Marinara Dipping Sauce #lowcarb   #glutenfree   #vegetarian  
Kids and adults alike will love this healthy, ooey-gooey Cauliflower Cheese Bread. Serve with marinara sauce for the ultimate healthy snack or meal!
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Sonali Ruder (The Foodie Physician)'s profile photoEa Stewart's profile photo
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You're most welcome Sonali! Love your cookbook, and this recipe is to-die-for-delicious!!
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Ea Stewart

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Simple, healthy, and delicious, you’ll love this Easy Peach Crisp recipe with whole grain gluten free oats, omega-3 rich chia seeds, ripe, summer sweet peaches, and a hint of ginger! #glutenfreerecipes   #veganrecipe  
RECIPE: http://www.eastewart.com/recipes-and-nutrition/easy-peach-crisp-gluten-free
Simple, healthy, and delicious, you'll love this Easy Peach Crisp recipe with gluten free oats, omega-3 rich chia seeds, and ripe, summer sweet peaches!
2
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Another family favorite for dinner! Simple Pasta Salad w/ Tomatoes, Basil, and Fresh Ricotta Make it more nutritious by using lentil or chickpea pasta. Yum! #glutenfree #glutenfreerecipes #pasta #healthyrecipes
RECIPE: http://www.eastewart.com/recipes-and-nutrition/simple-supper-pasta-salad-with-tomatoes-basil-fresh-ricotta/
Dinner doesn't get much easier than this super simple pasta salad with tomatoes, basil, ricotta cheese, and pine nuts.
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Meet your new favorite no bake protein bars! With more protein than sugar per serving, these Peanut Butter Cinnamon Protein Bars are healthy AND delicious!
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Ea Stewart

Vegetarian/Vegan  - 
 
Get your glow on with this nourishing and delicious Cacao Date Smoothie + a Anti-Aging Smoothie Cookbook  #Giveaway  !   #healthyeating   #vegan   #glutenfree  

Link to recipe and giveaway: http://www.eastewart.com/recipes-and-nutrition/cacao-date-smoothie/
This is a delectable sweet treat with no added sugar. The dates are natures' sugary fruit-perfect for a sweet-tooth craving.
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Ea Stewart

Vegetarian/Vegan  - 
 

What do you get when you combine the most amazing, “to die for”, spicy tahini sauce with crisp and crunchy raw vegetables and creamy avocado all rolled up into a seaweed sheet? These {raw, vegan, gluten-free} Sunrise Nori Wraps with Spicy Tahini Drizzle, that are absolute perfection!

http://www.eastewart.com/recipes-and-nutrition/sunrise-nori-wraps-spicy-tahini-drizzle/
What do you get when you combine spicy tahini sauce w/ crisp & crunchy raw vegetables & creamy avocado? Sunrise Nori Wraps with Spicy Tahini Drizzle!
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Ea's Collections
Work
Occupation
Registered Dietitian and Owner of Spicy RD Nutrition, my nutrition counseling, coaching, and communications business.
Skills
Nutrition counseling and coaching {wellness nutrition for adults and children, weight management, celiac disease and non-celiac gluten sensitivity, FODMAPs diets for IBS, food sensitivity testing and LEAP diet therapy, fibromyalgia, autoimmune conditions}, and nutrition communications {freelance writing, recipe development, & food photography, food labeling and recipe analysis.}
Employment
  • Spicy RD Nutrition
    Owner, 2010 - present
  • Novartis Nutrition
    Account Manager
  • Regency Health Servies
    Consultant Dietitian
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Del Mar, California
Previously
La Jolla, California - Dallas, TX - Plano, TX - Chicago, Illinois - Falls Church, Virginia
Contact Information
Work
Phone
858-353-7700
Email
Story
Tagline
Variety is the spice of life that gives it all its flavour!
Introduction
Cheers! I'm a mom of two, nutritionist, dietitian, and healthy living blogger at Spicy RD Nutrition, home cook, lover of {mostly} healthy {sometimes} indulgent delicious gluten-free food, avid traveller, amateur photographer, outdoor lover {hiking, skiing, biking, and camping}, interior design hobbyist, and wanna' be goat farmer!
Education
  • La Jolla High School
  • SMU
    BFA-Advertising
  • SDSU
    BS-Food and Nutrition
  • USD
    MBA
Basic Information
Gender
Female
Looking for
Networking
Relationship
Married
Other names
Groce