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Ea Stewart
Works at Spicy RD Nutrition
Attended La Jolla High School
Lives in Del Mar, California
11,240 followers|720,405 views
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Ea Stewart

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SO easy, nourishing, and delicious! Leek & Potato Soup with Spring Pea Shoots
RECIPE:http://www.eastewart.com/recipes-and-nutrition/recipe-redux-leek-and-potato-soup-with-spring-pea-shoots/
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Ea Stewart

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This is a delectable sweet treat with no added sugar. The dates are natures' sugary fruit-perfect for a sweet-tooth craving.
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Ea Stewart

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What do you get when you combine the most amazing, “to die for”, spicy tahini sauce with crisp and crunchy raw vegetables and creamy avocado all rolled up into a seaweed sheet? These {raw, vegan, gluten-free} Sunrise Nori Wraps with Spicy Tahini Drizzle, that are absolute perfection!
http://www.eastewart.com/recipes-and-nutrition/sunrise-nori-wraps-spicy-tahini-drizzle/
What do you get when you combine spicy tahini sauce w/ crisp & crunchy raw vegetables & creamy avocado? Sunrise Nori Wraps with Spicy Tahini Drizzle!
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Ea Stewart

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This Super Duper Raw Power Salad is always a big hit when I make it for a party-even with my family and friends who think they don't like kale :-)

Link to recipe: http://www.eastewart.com/recipes-and-nutrition/super-duper-raw-power-salad/
Loaded w/ vitamins, minerals, phytonutrients, and fiber, this raw power salad tastes super delicious!
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Ea Stewart

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Check out this fabulous immune boosting smoothie from +Kara Lydon, RD, LDN, RYT Yum!!
 
Sweet and refreshing with just a hint of spicy, this Wild Blueberry Immune-Boosting Tropical Smoothie is perfect all year round but especially comes in handy during cold and flu season. Packed with vitamin C-boasting oranges, electrolyte-loaded coconut water, warming ginger, and 2x the antioxidants-wild blueberries, this smoothie is sure to nourish your body! #WildYourSmoothie  (ad)
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Thanks for sharing, EA!
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Ea Stewart

Vegetarian/Vegan  - 
 
Get your glow on with this nourishing and delicious Cacao Date Smoothie + a Anti-Aging Smoothie Cookbook  #Giveaway  !   #healthyeating   #vegan   #glutenfree  

Link to recipe and giveaway: http://www.eastewart.com/recipes-and-nutrition/cacao-date-smoothie/
This is a delectable sweet treat with no added sugar. The dates are natures' sugary fruit-perfect for a sweet-tooth craving.
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Ea Stewart

Vegetarian/Vegan  - 
 

What do you get when you combine the most amazing, “to die for”, spicy tahini sauce with crisp and crunchy raw vegetables and creamy avocado all rolled up into a seaweed sheet? These {raw, vegan, gluten-free} Sunrise Nori Wraps with Spicy Tahini Drizzle, that are absolute perfection!

http://www.eastewart.com/recipes-and-nutrition/sunrise-nori-wraps-spicy-tahini-drizzle/
What do you get when you combine spicy tahini sauce w/ crisp & crunchy raw vegetables & creamy avocado? Sunrise Nori Wraps with Spicy Tahini Drizzle!
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Yummy!!
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Ea Stewart

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Power your day with this genius high protein breakfast idea Chocolate Peanut Butter Breakfast Sundae with a super healthy secret ingredient! Can you guess what it is?? #vegan #glutenfree

RECIPE: http://www.eastewart.com/recipes-and-nutrition/chocolate-peanut-butter-high-protein-breakfast-sundae/
Power your day with this genius Chocolate Peanut butter High Protein Breakfast Sundae~with a super healthy secret ingredient!
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Ea Stewart

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Love the idea of making small health changes that deliver lasting results, but don’t know where to begin? Start with my simple tips for healthy hydration, then put them into practice with your own DIY Sparkling Water Bar. Thank you to Nestle Waters for sponsoring this post!

HEALTHY HYDRATION TIPS + DIY SPARKLING WATER BAR--> http://www.eastewart.com/recipes-and-nutrition/healthy-hydration-tips-sparkling-water-bar/
Healthy hydration is easy with these simple tips, plus put together your own DIY Sparkling Water Bar for a fun and festive party idea!
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Ea Stewart

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 I promise you won't miss the meat with these AMAZING Crunchy Lentil Tacos w/ Feta Avocado Guacamole. Serve them Taco Bar Style w/ all the fixins' for a healthy and delicious #meatlessmonday OR #tacotuesday meal! 

RECIPE: http://www.eastewart.com/recipes-and-nutrition/crunchy-lentil-tacos-w-avocado-feta-guacamole-meatless-monday/

PIN FOR LATER: https://www.pinterest.com/pin/374150681523420649/
I promise you won't miss the meat with these AMAZING Crunchy Lentil Tacos with Avocado Feta Guacamole. Serve them Taco Bar Style with all the fixins' for a Meatless Monday meal EVERYONE will devour!
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Thanks +Rosanne Rust! They will definitely be on our menu again :-)
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Ea's Collections
People
Have her in circles
11,240 people
Veronika Berkemeyer's profile photo
Ginger Riley's profile photo
Jackie Irey's profile photo
Steph Antonucci's profile photo
Eva Bodine's profile photo
Jose Maria Cabral de La Colina's profile photo
Laura Tabacca's profile photo
Chino Oakland's profile photo
alejandro garcia's profile photo
Education
  • La Jolla High School
  • SMU
    BFA-Advertising
  • SDSU
    BS-Food and Nutrition
  • USD
    MBA
Basic Information
Gender
Female
Looking for
Networking
Relationship
Married
Other names
Groce
Story
Tagline
Variety is the spice of life that gives it all its flavour!
Introduction
Cheers! I'm a mom of two, nutritionist, dietitian, and healthy living blogger at Spicy RD Nutrition, home cook, lover of {mostly} healthy {sometimes} indulgent delicious gluten-free food, avid traveller, amateur photographer, outdoor lover {hiking, skiing, biking, and camping}, interior design hobbyist, and wanna' be goat farmer!
Work
Occupation
Registered Dietitian and Owner of Spicy RD Nutrition, my nutrition counseling, coaching, and communications business.
Skills
Nutrition counseling and coaching {wellness nutrition for adults and children, weight management, celiac disease and non-celiac gluten sensitivity, FODMAPs diets for IBS, food sensitivity testing and LEAP diet therapy, fibromyalgia, autoimmune conditions}, and nutrition communications {freelance writing, recipe development, & food photography, food labeling and recipe analysis.}
Employment
  • Spicy RD Nutrition
    Owner, 2010 - present
  • Novartis Nutrition
    Account Manager
  • Regency Health Servies
    Consultant Dietitian
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Del Mar, California
Previously
La Jolla, California - Dallas, TX - Plano, TX - Chicago, Illinois - Falls Church, Virginia
Contact Information
Work
Phone
858-353-7700
Email