Profile

Cover photo
Ea Stewart
Works at Spicy RD Nutrition
Attended La Jolla High School
Lives in Del Mar, California
11,300 followers|723,105 views
AboutPostsCollectionsPhotosVideos

Stream

Ea Stewart

Shared publicly  - 
 
This lightened up Low Carb Rosemary Pecan Chicken Salad on Zucchini Chips is perfect for a light & healthy lunch, or as an appetizer to share with friends. #glutenfree #lowfodmap #grainfree #lowcarb
RECIPE: http://www.eastewart.com/recipes-and-nutrition/pecan-chicken-salad/
This easy low carb Rosemary Pecan Chicken Salad with sweet and juicy Champagne grapes served on zucchini chips, is a healthy, low carb, satisfying lunch!
1
Add a comment...

Ea Stewart

Shared publicly  - 
 
This BLT & Avocado Quinoa Salad w/ Maple Vinaigrette is a family favorite for a quick and easy dinner, or lunch leftovers the next day! #glutenfree   #glutenfreerecipes   #quinoa   #healthyrecipes  
RECIPE: http://www.eastewart.com/recipes-and-nutrition/blt-avocado-quinoa-salad-maple-vinaigrette-importance-family-dinner/
2
Add a comment...

Ea Stewart

Shared publicly  - 
 
SO easy, nourishing, and delicious! Leek & Potato Soup with Spring Pea Shoots
RECIPE:http://www.eastewart.com/recipes-and-nutrition/recipe-redux-leek-and-potato-soup-with-spring-pea-shoots/
2
Add a comment...

Ea Stewart

Shared publicly  - 
 
This is a delectable sweet treat with no added sugar. The dates are natures' sugary fruit-perfect for a sweet-tooth craving.
2
Add a comment...

Ea Stewart

Shared publicly  - 
 
What do you get when you combine the most amazing, “to die for”, spicy tahini sauce with crisp and crunchy raw vegetables and creamy avocado all rolled up into a seaweed sheet? These {raw, vegan, gluten-free} Sunrise Nori Wraps with Spicy Tahini Drizzle, that are absolute perfection!
http://www.eastewart.com/recipes-and-nutrition/sunrise-nori-wraps-spicy-tahini-drizzle/
What do you get when you combine spicy tahini sauce w/ crisp & crunchy raw vegetables & creamy avocado? Sunrise Nori Wraps with Spicy Tahini Drizzle!
4
1
Add a comment...

Ea Stewart

Shared publicly  - 
 
This Super Duper Raw Power Salad is always a big hit when I make it for a party-even with my family and friends who think they don't like kale :-)

Link to recipe: http://www.eastewart.com/recipes-and-nutrition/super-duper-raw-power-salad/
Loaded w/ vitamins, minerals, phytonutrients, and fiber, this raw power salad tastes super delicious!
6
Have her in circles
11,300 people
Dalaigh Murphy's profile photo
HAMZA MAYA's profile photo
Kanwal Aamir's profile photo
Steph Antonucci's profile photo
Jackie Irey's profile photo
mthandazo nsingo's profile photo
euforia Confections's profile photo
Adrienne Leach's profile photo
adelinotrigo jambanga's profile photo

Ea Stewart

Shared publicly  - 
 
Another family favorite for dinner! Simple Pasta Salad w/ Tomatoes, Basil, and Fresh Ricotta Make it more nutritious by using lentil or chickpea pasta. Yum! #glutenfree #glutenfreerecipes #pasta #healthyrecipes
RECIPE: http://www.eastewart.com/recipes-and-nutrition/simple-supper-pasta-salad-with-tomatoes-basil-fresh-ricotta/
Dinner doesn't get much easier than this super simple pasta salad with tomatoes, basil, ricotta cheese, and pine nuts.
5
Add a comment...

Ea Stewart

Shared publicly  - 
Meet your new favorite no bake protein bars! With more protein than sugar per serving, these Peanut Butter Cinnamon Protein Bars are healthy AND delicious!
4
Add a comment...

Ea Stewart

Vegetarian/Vegan  - 
 
Get your glow on with this nourishing and delicious Cacao Date Smoothie + a Anti-Aging Smoothie Cookbook  #Giveaway  !   #healthyeating   #vegan   #glutenfree  

Link to recipe and giveaway: http://www.eastewart.com/recipes-and-nutrition/cacao-date-smoothie/
This is a delectable sweet treat with no added sugar. The dates are natures' sugary fruit-perfect for a sweet-tooth craving.
8
1
Add a comment...

Ea Stewart

Vegetarian/Vegan  - 
 

What do you get when you combine the most amazing, “to die for”, spicy tahini sauce with crisp and crunchy raw vegetables and creamy avocado all rolled up into a seaweed sheet? These {raw, vegan, gluten-free} Sunrise Nori Wraps with Spicy Tahini Drizzle, that are absolute perfection!

http://www.eastewart.com/recipes-and-nutrition/sunrise-nori-wraps-spicy-tahini-drizzle/
What do you get when you combine spicy tahini sauce w/ crisp & crunchy raw vegetables & creamy avocado? Sunrise Nori Wraps with Spicy Tahini Drizzle!
12
1
meritxell tineo's profile photo
 
Yummy!!
Add a comment...

Ea Stewart

Vegetarian/Vegan  - 
 
Power your day with this genius high protein breakfast idea Chocolate Peanut Butter Breakfast Sundae with a super healthy secret ingredient! Can you guess what it is?? #vegan #glutenfree

RECIPE: http://www.eastewart.com/recipes-and-nutrition/chocolate-peanut-butter-high-protein-breakfast-sundae/
Power your day with this genius Chocolate Peanut butter High Protein Breakfast Sundae~with a super healthy secret ingredient!
25
3
Add a comment...

Ea Stewart

Shared publicly  - 
 
Love the idea of making small health changes that deliver lasting results, but don’t know where to begin? Start with my simple tips for healthy hydration, then put them into practice with your own DIY Sparkling Water Bar. Thank you to Nestle Waters for sponsoring this post!

HEALTHY HYDRATION TIPS + DIY SPARKLING WATER BAR--> http://www.eastewart.com/recipes-and-nutrition/healthy-hydration-tips-sparkling-water-bar/
Healthy hydration is easy with these simple tips, plus put together your own DIY Sparkling Water Bar for a fun and festive party idea!
5
Add a comment...
Ea's Collections
People
Have her in circles
11,300 people
Dalaigh Murphy's profile photo
HAMZA MAYA's profile photo
Kanwal Aamir's profile photo
Steph Antonucci's profile photo
Jackie Irey's profile photo
mthandazo nsingo's profile photo
euforia Confections's profile photo
Adrienne Leach's profile photo
adelinotrigo jambanga's profile photo
Education
  • La Jolla High School
  • SMU
    BFA-Advertising
  • SDSU
    BS-Food and Nutrition
  • USD
    MBA
Basic Information
Gender
Female
Looking for
Networking
Relationship
Married
Other names
Groce
Story
Tagline
Variety is the spice of life that gives it all its flavour!
Introduction
Cheers! I'm a mom of two, nutritionist, dietitian, and healthy living blogger at Spicy RD Nutrition, home cook, lover of {mostly} healthy {sometimes} indulgent delicious gluten-free food, avid traveller, amateur photographer, outdoor lover {hiking, skiing, biking, and camping}, interior design hobbyist, and wanna' be goat farmer!
Work
Occupation
Registered Dietitian and Owner of Spicy RD Nutrition, my nutrition counseling, coaching, and communications business.
Skills
Nutrition counseling and coaching {wellness nutrition for adults and children, weight management, celiac disease and non-celiac gluten sensitivity, FODMAPs diets for IBS, food sensitivity testing and LEAP diet therapy, fibromyalgia, autoimmune conditions}, and nutrition communications {freelance writing, recipe development, & food photography, food labeling and recipe analysis.}
Employment
  • Spicy RD Nutrition
    Owner, 2010 - present
  • Novartis Nutrition
    Account Manager
  • Regency Health Servies
    Consultant Dietitian
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Del Mar, California
Previously
La Jolla, California - Dallas, TX - Plano, TX - Chicago, Illinois - Falls Church, Virginia
Contact Information
Work
Phone
858-353-7700
Email