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Ea Stewart
Works at Spicy RD Nutrition
Attended La Jolla High School
Lives in Del Mar, California
10,032 followers|378,974 views


Ea Stewart

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Now THESE are some seriously delicious Chicken Fingers that my whole family will love! And, did someone say Spicy Sun Dried Tomato Sauce? Yum!!!! +Michelle Hershman 
These grown-up chicken fingers are one of my favorite family-friendly recipes because they're loved by adults and children alike! And they're coated in almond flour to make them gluten-free and extra healthy. #choosedreams
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I like ketchup, but I would take this Spicy Sun Dried Tomato Sauce over it any day of the week +Michelle Hershman +Mother Rimmy !!
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Ea Stewart

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This Summer Vegetable Frittata from +Jeanette Chen is the perfect way to clean out your fridge and use up all the miscellaneous veggies and bits of cheeses, etc. Delicious!
{New Post} This Summer Vegetable Frittata is perfect for lazy summer days when everyone is sleeping in.

Recipe »
#corn   #asparagus   #breakfast   #brunch   #recipe  
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+Ea Stewart Thanks so much for sharing  - yes, perfect way to clean out the fridge!
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Delicious way to start off your 4th of July from +Jeanette Chen n!
{New Post} Brazilian Acai Breakfast Bowl Recipe 

Recipe »
#breakfast   #smoothie   #fitness   #fourthofjuly   #recipe  
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Ea Stewart

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This is a fabulous post Rebecca, and you presented your thoughts so eloquently! I am very interested in learning more about how our food is farmed, and although I eat pretty much the same way you do, I feel I have a lot more to learn on the best practices for sustainable farming, that, as you say, is not all black and white. Always love your garden pictures too!
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thanks so much appreciate that you read it hugs
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Ea Stewart

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This looks like a wonderful way to end the day! Thanks for sharing +Cristina De R.Costa and sweet dreams everybody :-)
ﺧﯿﺎﻝ ﺗﻮ
ﻣﯽ ﺍﺭﺯﺩ
ﺑﻪ ﺩﺍﺷﺘﻦِ ﻫﻤﻪ !
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Have her in circles
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Fun party going on today! Share your healthy family favorite recipes all day long w/ the hashtag #choosedreams  , then join the hangout at 11 PT today.  Details below...
I'd like to invite you all to join me in the fun on Wednesday July 9 and as we Celebrate Healthy Recipes the Family Will Love

Everyone's invited to join in the fun as we share recipes, stories and images of our Families Favorite Healthy Dishes!

At 2 PM EST we will be having a Live HOA  with +Isabel Reis Laessig and a few of our friends to talk about Healthy Eating and sharing some of our tips, tricks and favorite recipes to have your family and friends eating better without noticing any change in the delciousness!

In an effort to bring families back to the dinner table  we're also hosting an fun event beginning at 8 AM EST and everyones invited to join in the fun by -
 1.  Blog Post w/ images on your blog of healthy family favorite meals,  then posting links on G+  (you can use old posts and post more than one)

2.  Post Images on G+ of your healthy family favorite meals

3.  Share a story on G+ of a memory involving a recipe that has been passed down by a family member or one that you have shared with a family member, or a childhood memory of cooking with your relatives.

4.  Share a  Healthy Family Favorite Recipe on G+

5.  Do a live HOA on G+  or Youtube video showing how to prepare one of your Healthy Family Favorite Recipes

Just remember to add in our hashtag #ChooseDreams to any of your posts.  

We will be picking one Original Recipe to share during our next live HOA at +American Family Insurance Dreambank in Madison Wisconsin at the end of July!

So join in the fun and bring your family back to the dinner table with healthy family favorites!

This Hangout On Air is hosted by Chef Dennis Littley. The live video broadcast will begin soon.
Healthy Recipes the Family Will Love - #ChooseDreams
Yesterday, July 9, 2:00 PM
Hangouts On Air

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I never get any complaints at my house when I serve "dessert" for breakfast, and you can eat any leftovers for breakfast the next day :

My family loves this Strawberry Chia Baked Oatmeal Pie! Serve it with Greek yogurt, plus extra strawberries on the side and you're good to go! #choosedreams  
Recipe link:
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+Mark SM Thanks! It's rich in protein and fiber to help keep you energized all morning long :-)
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{New Recipe} Raw Zucchini Noodles with Lemony Avocado Pesto #vegan   #glutenfree   #easyrecipes   #paleo   #lowcarb   #vegetarian  

Get the recipe-->

Have you made your own zucchini or other veggie noodles before? Share you favorite recipe or "toppings" here or on the blog!
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Thanks so much +Laura O +Sandi Gaertner r +Ronda Frederick!!!
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Ea Stewart

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Love this chart from +Whole Foods Market on bee friendly herbs for the garden!
Bees are important to our food supply. Here are some herbs you can plant to help them thrive!

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Fun afternoon talking to a kids running group about nutrition and healthy snack ideas. We made Strawberry Top Infused Lemon Water {have you tried it yet? So easy!} and Popcorn Cakes topped with peanut butter and sliced strawberries.  They inhaled them!!! What are your favorite healthy snacks for kids?? #nutrition   #healthyrecipes   #snacksforkids   #snacks  
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Thanks +Sandi G ! Just mixed some up w/ Iced Vanilla White Tea-yum :-)
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We'll either be going to my son's championship All-Star baseball game this 4th of July {if they win their next 3 games} OR we'll be camping {if they don't}, but if I were throwing a 4th of July party this is what I'd be serving--->

Healthy 4th of July Menu:

How are you celebrating the 4th this year??

#fourthofjuly   #healthyrecipes   #glutenfreerecipes  
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+Ea Stewart oh congrats , wish him the best :)
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Have her in circles
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Registered Dietitian and Owner of Spicy RD Nutrition, my nutrition counseling, coaching, and communications business.
Nutrition counseling and coaching {wellness nutrition for adults and children, weight management, celiac disease and non-celiac gluten sensitivity, FODMAPs diets for IBS, food sensitivity testing and LEAP diet therapy, fibromyalgia, autoimmune conditions}, and nutrition communications {freelance writing, recipe development, & food photography, food labeling and recipe analysis.}
  • Spicy RD Nutrition
    Owner, 2010 - present
  • Novartis Nutrition
    Account Manager
  • Regency Health Servies
    Consultant Dietitian
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Del Mar, California
La Jolla, California - Dallas, TX - Plano, TX - Chicago, Illinois - Falls Church, Virginia
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Variety is the spice of life that gives it all its flavour!
Cheers! I'm a mom of two, nutritionist, dietitian, and healthy living blogger at Spicy RD Nutrition, home cook, lover of {mostly} healthy {sometimes} indulgent delicious gluten-free food, avid traveller, amateur photographer, outdoor lover {hiking, skiing, biking, and camping}, interior design hobbyist, and wanna' be goat farmer!
  • La Jolla High School
  • SMU
  • SDSU
    BS-Food and Nutrition
  • USD
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