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Ea Stewart
Works at Spicy RD Nutrition
Attended La Jolla High School
Lives in Del Mar, California
10,481 followers|580,024 views
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Ea Stewart

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Love!!!!
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Ea Stewart

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Have you tried chocolate and lemon together? I think you'll love the combo in these super easy, healthy and delicious No Bake Cocoa Lemon Energy Bites and Cocoa Lemon Truffles! #glutenfree   #vegan   #healthysnacks   #chocolate   #lemon  Low #FODMAP   and #paleo   #grainfree  options as well!

Link to post & recipe here: http://www.eastewart.com/recipes-and-nutrition/no-bake-cocoa-lemon-energy-bites-cocoa-lemon-truffles/

Pin for later: https://www.pinterest.com/pin/121808364898015593/
Chocolate and lemon are a delicious pairing in these luscious {and super healthy} No Bake Cocoa Lemon Energy Bites and Cocoa Lemon Truffles.
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No time for a healthy meal? Think again! Super easy Pan Seared Asian Salmon Salad for One to the rescue! #hearthealth   #glutenfree   #americanheartmonth   #lowcarb   #healthyrecipes #paleo   

Link to recipe: http://www.eastewart.com/recipes-and-nutrition/how-to-sear-salmon-quick-easy-asian-pan-seared-salmon-salad-for-one/

Pin it for later: https://www.pinterest.com/pin/121808364897943865/
This healthy Asian Pan Seared Salmon Salad for One, makes a quick and easy lunch or dinner-perfect or those busy days when you have no time to cook!
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I've made these Pepper Jack Stuffed Mushrooms 2 times in the past week, and both times they were a big hit! #sponsored   #vegetarian   #glutenfree   #lowcarb   #healthyrecipes   #mushrooms   #cheese  

Link to recipe: http://www.eastewart.com/recipes-and-nutrition/pepper-jack-cheese-stuffed-mushrooms/
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Thanks +Paulo Dias!!
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Ea Stewart

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Like mushrooms? Like cheese? You're going to LOVE these Pepper Jack Stuffed Mushrooms! P.S. They're a healthy and delicious addition to your #superbowl  recipe round-up! #sponsored   #glutenfree   #lowcarb   #healthy   #mushrooms   #cheese   #recipe   #vegetarian  

Link to recipe: http://www.eastewart.com/recipes-and-nutrition/pepper-jack-cheese-stuffed-mushrooms/

Pin for later: https://www.pinterest.com/pin/121808364897876580/
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Joanna Tham's profile photoEa Stewart's profile photoMichael Houston's profile photo
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Thanks so much +Joanna Tham! Hope you give them a try :-)
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Ea Stewart

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I'm always happy come dinner time, when I remember to use my slow cooker! Love all the Slow Cooker recipe inspiration from +Sommer Collier!
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Have her in circles
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Hi! Check out the photos of these school lunches around the world, then tell me which one you would choose... http://www.huffingtonpost.com/2015/02/25/school-lunches-around-the-world_n_6746164.html?ncid=newsltushpmg00000003 #schoollunch   #nutrition  

For the record, I asked my 13 yo daughter which one she would pick, and she chose France. I'm pretty sure for the Brie and kiwi fruit :-)
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June d'Arville's profile photoEa Stewart's profile photoWine and Canvas San Diego's profile photo
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+June d'Arville My #1 pick too :-)
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Ea Stewart

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I have no doubt that one day I will be cooking a recipe from your {some day to be published} cookbook in my own kitchen :-) And these mice, and your two helpers are adorable!!!
One of my sweet facebook friends Kathy posted a picture of these cute little mice, that she made with her Grandchildren. I asked her how she made them knowing that my two darlings would really enjoy making them. Kathy is one of the lovely people I have met through the blogs facebook page she's ...
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your so sweet lets see in the meantime blogging is always fun 
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My latest snacking obsession...Mexican Chocolate Almond Butter. It is heavenly on apple slices, & pretty fabulous licked straight off the spoon! #glutenfree   #healthyeating   #vegan   #lowcarb   #paleo   #recipeoftheday   #nutrition  

Recipe here {plus my post on Nut Nutrition 101}: http://www.eastewart.com/recipes-and-nutrition/nutty-for-nuts-mexican-chocolate-almond-butter-nut-nutrition-101-24-healthy-nut-recipes/

Pin for later: https://www.pinterest.com/pin/121808364897917767/
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Thanks so much +Jason Plank and +Katie Morford ! Hope you try it :-)
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New! 25 Delicious Ways to Eat More Fruits & Vegetables + Easy Tips for Eating More Every Day! #healthyrecipes   #glutenfree   #nutritiontips  

Link to post: http://shar.es/1bQrZY

Pinterest: https://www.pinterest.com/pin/121808364897854219/
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John Baldwin's profile photoWine and Canvas San Diego's profile photoMelanie MS, RD's profile photoJessica Levinson's profile photo
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Thanks +Melanie MS, RD!!
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New, super easy & delicious breakfast recipe! Rustic Bruschetta Baked Eggs for One #glutenfree   #vegetarian   #lowcarb   #healthyeating   #proteinpower   #cleaneating  
Link to post & recipe: http://www.eastewart.com/recipes-and-nutrition/rustic-bruschetta-baked-eggs-for-one/
Pin for later: https://www.pinterest.com/pin/121808364897811239/
Comforting and nourishing, this quick and easy Rustic Bruschetta Baked Eggs for One is a delicious way to start the day.
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Ea Stewart

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Love this Rebecca! 
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thanks hugs 
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Have her in circles
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Education
  • La Jolla High School
  • SMU
    BFA-Advertising
  • SDSU
    BS-Food and Nutrition
  • USD
    MBA
Basic Information
Gender
Female
Looking for
Networking
Relationship
Married
Other names
Groce
Story
Tagline
Variety is the spice of life that gives it all its flavour!
Introduction
Cheers! I'm a mom of two, nutritionist, dietitian, and healthy living blogger at Spicy RD Nutrition, home cook, lover of {mostly} healthy {sometimes} indulgent delicious gluten-free food, avid traveller, amateur photographer, outdoor lover {hiking, skiing, biking, and camping}, interior design hobbyist, and wanna' be goat farmer!
Work
Occupation
Registered Dietitian and Owner of Spicy RD Nutrition, my nutrition counseling, coaching, and communications business.
Skills
Nutrition counseling and coaching {wellness nutrition for adults and children, weight management, celiac disease and non-celiac gluten sensitivity, FODMAPs diets for IBS, food sensitivity testing and LEAP diet therapy, fibromyalgia, autoimmune conditions}, and nutrition communications {freelance writing, recipe development, & food photography, food labeling and recipe analysis.}
Employment
  • Spicy RD Nutrition
    Owner, 2010 - present
  • Novartis Nutrition
    Account Manager
  • Regency Health Servies
    Consultant Dietitian
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Del Mar, California
Previously
La Jolla, California - Dallas, TX - Plano, TX - Chicago, Illinois - Falls Church, Virginia
Contact Information
Work
Phone
858-353-7700
Email