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BPS Tensegrity Physiotherapy and Pilates Caringbah
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BPS Tensegrity Physiotherapy and Pilates Caringbah's posts

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Wrist masterclass March 6th.

Great for beginners and more advanced practitioners looking to strengthen the foundations of their arm balance practice, but also prevent wrist pain and issues. Get ready for a 90 min practical masterclass to build strength, knowledge and confidence to take your practice in a new direction!

If you would like to book in at either location, please go to
www.wellnessliving.com/ms/bpscaringbah or www.wellnessliving.com/ms/bpsashbury
register your name, click book now and then enrolments.
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Wrist strength masterclass - Monday 27 February 6.30 pm

Explore the foundations of arm balancing, improving your understanding of bones and muscles around your hands. We will learn step by step body awareness, wrist and forearm strength, ”fingertip” control and balance exercises for all types of upper body weight bearing activities in a safe, fun, challenging, joyful space and at an understandable pace.

#bpstensegrity #wriststrength #ashbury #caringbah #masterclass #control #fingertip #education #bpshealth #wellbeing #totalpower #golfswing #sport
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Shake up your lunchtime routine, join us for a Pilates class at BPS Tensegrity Alexandria. Check out our full schedule and book now: http://ow.ly/WDMR306UYbr
#BPSTeam #lovepilates #healthyhabits
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Have you ever tried the Pilates Springboard? Happy to assist or challenge you, this is a great piece of equipment to try out at BPS Alexandria. Give it a go, book a session now http://ow.ly/mlEJ306VgM6 #BPSAlexandria #challengeyourself #newisfun

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BPS Alexandria has officially opened. For all enquiries at this location, please call 96695577 or visit our website www.bpstensegrity.com.au
Mums and Bubs has also been added to the Alexandria studio calendar at 12:00pm Mondays, so we all look forward to seeing you in our new studio soon.
#bpstensegrity #bpsteam #alexandria #caringbah #ashbury #mumsandbubs #physiotherapy #pilates #rehabilitation #workcover #fitness #keepfit #newlocation #thegrounds #sydney
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Our Alexandria location is finally open and what an amazing first day. There were a lot of new faces and we look forward to more to come. Thank you to our wonderful team and incredible cliental who helped make this happen.
#BPSalexandria #physiotherapy #pilates #matclass #newlocation #fitness #beforework #duringwork #afterwork #wellness #foreverbps http://ow.ly/i/paKV8
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Looking forward to our Men are from Mars/Women are from Venus workshop 7:45pm this evening with Sally and Paul from Bridalicious if you haven't registered yet there is still time, Reserve your spot online http://bpstensegrity.gettimely.com/book or phone 8544 1757 or info@bpstensegrity.com to do so, only 2 spots left so better be quick! #marsvsvenus #thebalance #OneMonthChallenge #battleofthesexes
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Looking forward to our Yin Yang workshop tomorrow 5:45pm in Caringbah with Chris and Janine from HYA YOGA if you haven't registered yet there is still time, Reserve your spot online http://bpstensegrity.gettimely.com/book or phone 8544 1757 or info@bpstensegrity.com to do so! #YinYang #thebalance #OneMonthChallenge
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