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Vidya Rai
I am a Nutritionist and Fitness Trainer
I am a Nutritionist and Fitness Trainer
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POST WORKOUT MEAL
2. Grab and Go Granola

It’s not always easy to eat 30 minutes after a workout. Granola is a great on-the-go snack. Leave some in your desk or glove box as a healthful alternative to vending machine food. Oats, honey, orange juice, and flax provide protein, carbs, and some healthy fat. Nuts and dried fruit contribute iron for healthy red blood cells. Mix this sweet and crunchy treat with low-fat yogurt, or enjoy by the handful. Just remember to exercise portion control, as this high-energy food is calorically dense.
~ Photo: Hector Manuel Sanchez
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The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration. This article lists 11 foods that boost your brain.

https://www.thehealthypage.com/11-best-foods-to-boost-brain-and-memory/
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Not all heart problems come with clear warning signs. Some heart symptoms don’t even happen in your chest, and it’s not always easy to tell what’s going on. Consider these symptoms a good reminder to see your doctor about heart health and your risk for heart disease.

https://www.thehealthypage.com/7-weird-signs-might-heart-problem/
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Do you know the common depression symptoms? Do you know about different types of depression? Learn more about depression so you can talk openly with your doctor.

https://www.thehealthypage.com/9-surprising-signs-of-depression/
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To have a flat belly is a sign of sound health and fitness. Sometimes stomach gas and overweight become causes of belly fat, then a change in food habits can bring a good change by flatting belly. Following 10 foods will help you to get flat belly.

https://www.thehealthypage.com/10-surprising-flat-belly-foods/
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The brain requires nutrients just like your heart, lungs or muscles do. But which foods are best for brain health? Check this list to see what you should eat to optimize your brain power.

https://www.thehealthypage.com/5-best-foods-brain-health/
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Which Internal Organs Can You Survive Without?

The human body is a complex collection of organs and systems. The body can do without part or all of some organs, despite. Here is a list of organs that you do not need to survive!

https://www.thehealthypage.com/10-body-organs-can-live-without/
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There is no magical food that will protect your liver from disease and damage, but including these top 12 super foods as part of a balanced diet and lifestyle will help you maintain a healthy weight, aid digestion and reduce cholesterol – all good news for your liver.

https://www.thehealthypage.com/33-amazing-foods-that-cleanse-your-liver-naturally/
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The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration. This article lists 11 foods that boost your brain.

https://www.thehealthypage.com/11-best-foods-to-boost-brain-and-memory/
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Dermatologists has compiled a list of 7 foods that make us look older.

https://www.thehealthypage.com/7-foods-make-look-older/
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