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Linda Menesez, Counseling
120 followers
120 followers
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This is the last one needed to bring us up to date. This was from March 2nd. How can we make growing older the best it can be?
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I'm catching up on posting! This is a post from late in Feb. If you struggle with sleep issues, this could help!
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Here's a post from mid-Feb.: What would change about your life if you believed in yourself?
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I'm behind on posting, so want to catch up. Here's a post from early Feb.
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Many people have been increasingly frustrated and stressed, and I hope this post will help. Please take a couple minutes to check it out. Just click on the title below.
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Ever since the election, our country has been in turmoil. For our own well-being, we need to find ways to de-stress. That's what this week's post is all about.
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This quote can remove the obstacle of aging when you think about what you want in your life. To read the rest of my thoughts on this, just click on the link. It's never too late to follow your dreams!
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Where's your control in this year's presidential election? If you want to lower your stress, read this post: http://lindamenesez.com/campaign-overload-and-the-stress-it-brings/
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If you're too often feeling like you don't have any control in life, this can help you. There's a free worksheet that's downloadable that goes with the post. I use it with all of my clients, and it's very helpful!
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Being mindful is a good way to lower stress, but it also can prevent missteps of all kinds. Click on the link to read more on my latest post.
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