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From plant based protein to synthetic meat, this could be the future of food.
As the global population swells towards 10 billion, our eating habits will have to change. Are plant-based proteins and synthetic meat the answer?
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Garlic for Cancer Protection

Garlic is most well-known for the healing herb's potential anti-cancer effects, Glassman says, as well as its ability to slow other diseases, including hypertension and even the common cold. One of the most commonplace healing herbs, garlic is a great flavor enhancer in stews and soups, such as this quick-and-easy Asian pork soup.
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RIP.... Juanga

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50-80% of oxygen we breathe comes from the plankton in the oceans which can be killed by ocean acidification going on today if we don't stop releasing CO2 via burning coal-oil-natural gas and driving diesel-gasoline cars

some reasons for buying your next car electric, installing solar panels and supporting 100% renewable energy in all nations:

1. help humanity survive since absorbed CO2 leads to ocean acidification which kills plankton. Plankton generates 50-80% of oxygen we breathe, so without oxygen we will die

2. help humanity since elevated CO2 levels were shown to impair brain performance of all future humans Today in offices with high CO2 levels (like we will have if no action is taken), people's brain performance decreases.

3. Help humanity as you no longer generate carcinogenic exhaust, otherwise known as smog, which kills millions of people each year and leads to lower IQ and autism ►, as well as Alzheimer, cancer, heart disease, asthma, Parkinson, Multiple Sclerosis, Memory Loss, Cognitive Decline as explained in the many studies at Also, explains that 40% of deaths are due to pollution. Smog kills billions earlier than their normal time. Coal fired plants generate most human emissions of mercury and arsenic in the air.

4. save lives since you reduce heart attacks caused by traffic noise Electric cars are much quieter.

5. save humanity from oil wars that destroy the environment and kill countless civilians. Iraq war trillions could have powered all US with solar/wind ►

6. you no longer have to change oil (because there is no oil to change) or spark plugs; no more smog check either; electric cars have 60% less parts, so you will go for repairs much less. Combustion engines are noisy and only 15% efficient; electric motors are 90% efficient.

7. reduce heat and AC costs, because electric cars produce 5 times less heat than combustion engine cars per mile, reducing the heat-island effect in cities

8. bring the end of gas stations that poison the water wells with MTBE or other compounds leading to billions of dollars wasted in cleaning up the well water (example: $0.4 billion settlement ►

9. save money as you spend 4-8 times less money on "fuel" depending what area of the globe at the current low prices of oil. If you have enough solar panels, you get free CLEAN fuel for life, since you charge at home and utilities pay you for energy you put on the grid. Likewise, Tesla Motors offers free solar ☼ charging for life

10. save money for noble purposes because electric cars are cheaper than many oil cars after the federal and state rebates: in Colorado, you can buy a Nissan Leaf for only 15, 000, while in most other states for 18-21, 000. A Smart EV costs only $12, 000 in Colorado, see Mitsubishi i-MieV is only $13, 000 in California and $10, 000 in Colorado ►

11. Save money since it is cheaper to buy solar panels over 5-12 years than to pay the electric bill without panels - so you save MONEY and the environment - just choose the best deal, they got 12 year loans for 2-3% interest rate - plus after 12 years you get free electricity for the next 30 years or longer if panels last 50 years.

12. Electric car batteries and solar panels are far greener than alternatives. Battery recycling for today's oil car lead batteries is happening at a 97% rate globally. It will be even better for the far safer lithium car batteries. Lithium Ion batteries are classified by the federal government as non-hazardous waste. Lithium ion batteries are made from nontoxic lithium carbonate (used in ovenware), nontoxic cobalt oxide (in pottery glaze), nontoxic graphite (in pencils), and a polymer (plastic) membrane. The most toxic components are the electrolyte and lithium cobalt oxide, neither of which are persistent in the environment and both of which are increasingly being replaced by safer compounds. Wang Chuan-Fu, CEO of BYD, demonstrated the safety of the electrolyte in their lithium ion batteries by drinking it. Zero Motorcycles founder Neal Saiki said that the Lithium Ion batteries they use are safe to eat.

Solar is way better than coal, oil or natural gas which spew 100-1000 times more carcinogens in the environment per unit of energy produced, besides far more CO2. How long does a solar panel system have to operate to recover the energy used for making the panel? Energy payback for rooftop panels is 1-4 years depending on type. Assuming a life of 30-60 years for a panel, that means that most energy produced will be free from pollution of any sort ►

13. save time, thus money, since you are allowed to use the carpool lanes to avoid traffic if you drive an electric car, in many countries, even if there is only 1 person in the car. 

14. Natural gas and Coal can be replaced with solar-wind immediately:) as a public health priority, especially since they are cheaper in many areas than fossil fuels and storage eliminates the need for sun-wind 24-7 ► In China's worst areas, smog makes people live only 4 decades ► Coal-fired plants lead to birth defects in China, see the 2 min video ► In all nations, including USA, people near coal-fired plants often die of cancer at 45 or so, see the 10 min video ► Coal pollution leads to cancer, asthma, autism (mercury), etc. Clean coal doesn't exist ►

15. Germany increased its solar capacity 16000 times between 1990 and 2012 It's possible. In 2014, Denmark generated 39% electricity from wind ► For comparison, the current renewables percentage in the US India & China 15%, Japan 11%, Israel 2.6%, Russia 15% (hydro), Mexico 26%, UK 25%, Canada 60% (hydro), Portugal 50% (hydro+wind), Brazil 90% (hydro), Iceland 100% (hydro+geothermal), Ghana 75% (hydro), Spain 45% (wind-solar-hydro), New Zealand 80% (hydro+geoth+wind), Paraguay & Norway & Lesotho & Bhutan 100% (hydro), All Africa 32% (hydro), Germany 33%, Italy 29% (solar-wind-hydro), Sweden 52%, Finland 37%.
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Air pollution kills more people in the Inland Empire than anywhere else in the US, researchers say
As Southern California continues to struggle through this summer’s unrelenting smog, a study released Wednesday, Aug. 10, gives a stark reminder of why air quality matters.Researchers believe that hundreds of people die each year because
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What the teachers never taught us !

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Millions of people weaken their immune system by taking flu shots (forgetting for thousands of years centenarians did not take flu shots and that 1080 people died as a result of flu shots - see below), when there are natural remedies that boost the immune system: garlic, onion, ginger, peppers, lemons, limes, turmeric, all of which can be blended into a puree and eaten raw for maximum effect. If you have to work next 12 hours, you can steam the onion and garlic, as that will take away the strong odor or just puree ginger with lemon and a little onion, since pureed with other foods, onion smell disappears (garlic too if small amounts). Many centenarians have not seen a doctor ever and they relied on natural therapies. Vegan centenarians from Bama, China don't even have a hospital in their village or nearby. Never seen a doctor. They do not need "vitamins, vaccines, flu shots, hospitals, wine, coffee, supplements, beer, meat and dairy" to live to 110. Nobody almost gets sick.

Below is some good info on how many people became permanently disabled or died (1080, see the next paragraph) as a result of FLU SHOT vaccines (the Vaccine court awarded 3 billion dollars already to different people disabled by vaccines) and other types: explains that "As of November 2013, there have been more than 93,000 reports of reactions, hospitalizations, injuries and deaths following influenza vaccinations made to the federal Vaccine Adverse Events Reporting System (VAERS), including 1,080 related deaths, 8,888 hospitalizations, 1,801 related disabilities and over 1,700 cases of GBS. In 2013 the Federal Advisory Commission on Childhood Vaccines (ACCV) voted to add GBS to the Vaccine Injury Table within the federal Vaccine Injury Compensation Program (VICP)."

vaccination left girl blind and paralyzed For hundreds of links to MDs who think vaccines are not always safe, see

OK, not everyone is on board with the flu vaccines. Dr. Mark Geier, a pro-vaccine MD and PhD involved in the design of vaccines explains how to improve flu vaccines via proper long-term safety testing (no safety testing and no efficacy testing done on a lot of flu vaccines) in this video - just because people point vaccines are not perfect, can be improved or can cause autism or other problems doesn't mean they are anti-vaccine. The funny thing is flu has killed very few people in US, but flu vaccines have killed thousands. That's why he is against many flu vaccines lacking safety testing.

Italian Court ruled vaccines cause autism (see all referenced links in other media within this article)

FDA covers up medical fraud

Anyway, it's a complex issue and one cannot make generalizations, but due to the huge corruption within government agencies who collide with Big Pharma by going in and out of Big Pharma jobs and government regulatory jobs, it's hard to make a good decision regarding which vaccines are safe and how often they should be given to kids. :)

Merck virologists expose the vaccine fraud

One thing is sure, in this day and age, where most people lie every week (, you cannot always trust what companies say they give you, as the lawsuit papers indicate and

SV-40 discovery revealed that between 1955 and 1963 around 90% of children and 60% of adults in USA were inoculated with SV40-contaminated polio vaccines. 90 million Americans were inoculated with cancer causing virus via the polio vaccine and this info about this accident was removed from CDC website in July 2013 (the so called "protect the public idea versus protect one's job*). More on this at ,, and

Here is a screenshot of the CDC page that CDC took down in 2013 for the sake of "public health"

This video says studies that showed Seroxat doesn't work (for depression) were not published, leading to it being approved in the UK and causing kids to commit suicide. How often does this happen with other medicines and/or vaccines?

One of the most debilitating nervous system disorders that are caused by vaccines in some people is encephalopathy. This was the diagnosis given to Angelica, the child of Theresa and Lucas Black, from Virginia. Angelica developed life-threatening seizures and brain damage within three days after receiving several vaccinations in 2001. Five years later, in 2006, the federal Vaccine Court heard their story and awarded the family $2 million plus $250,000 each year for life for medical expenses. Even at 14 now, Angelica is severely disabled thanks to the vaccines. She can't speak. She eats through a feeding tube. Angelica requires around-the-clock care.

60 UK brain damaged victims of vaccines got 1 million pounds each

CDC website explains vaccines contain aluminum (known to damage nervous system), formaldehyde (known carcinogen), mercury (known to damage nervous system), MSG and other toxins. ►

According to many vaccine safety specialists and researchers, MMR vaccines would have fewer negative reactions if they were spit in 3 separate shots for measles, rubella and mumps - every time kids get many vaccines at once the risk of negative reaction and serious damage increases dramatically. How can a child of 12 months withstand so many vaccines as recommended these days with no side effects, if it's a sudden thing not done in millions of years? Many cannot. It's 12 times more vaccines than in 1940. The Immune system and developing brain can be affected. :) Are they? More research needed. :)

Avoiding vaccines with thimerosal and aluminum is a smart choice according to many MDs, especially since doctors can provide mercury free versions if you ask. Also, it seems that if you don't overdo it, avoid mercury-aluminum ones, and you wait until the child is older (stronger immune system) and if you do 1 vaccine per 2-3 months, instead of giving multiple vaccines in the same day or month, bad side effects drop by a factor of 5-20 sometimes - according to some MDs. But still, science always changes, and Discovery Channel showed how 150 years ago doctors gave poisons to people calling them medicines back then, so who knows, in 200 years some vaccines today may be considered poisons as a combo when given in a short time frame. It's up to individual parents I think to choose what is best - but I would stay away from silver dental fillings (amalgam is 50% mercury) and thimerosal vaccines always. I cannot recommend people to do anything, just present some research. :) Everyone is responsible for doing their research and finding out the truth. :) Google and youtube can help a little. :)

There is very little discussion about the health of vaccinated versus unvaccinated children, and very few huge studies, but the truth may be surprising and hinting that vaccines could become a lot safer (Big Pharma of course is not that worried about safety, just like Big Coal doesn't care about their arsenic, mercury, etc emissions) ► With 3 trillion spent each year on alcohol, gambling, smoking and illegal drugs by our planet, no wonder there is hardly any money for this kind of science. And then sometimes half the people in a group get enraged that "vaccines are not as safe as they could be" but they smoke and drink a lot too. lol. The irony of life. :)

The problem is often the same as always, we all (with a few exceptions) lie now and then and this habit goes up to the highest levels and things get faked for so many human reasons, see for a fresh reminder of how imperfect humans are. :)

below is a list of 22 studies showing vaccines and the metals found in some of them (mercury, aluminum, etc) may cause autism. Also note a lot of foods, vitamins, medicines, beverages, etc have Aluminum lake artificial colors known to have bad side effects. Same for non-Aluminum salts of those colors. Choose the brands without artificial colors if possible.

1. A study published in the journal Annals of Epidemiology,, has shown that giving the Hepatitis B vaccine to newborn baby boys could triple the risk of developing an autism spectrum disorder compared to boys who were not vaccinated as neonates. The research was conducted at Stony Brook University Medical Center, NY.

2. A study published in the Journal of Inorganic Biochemistry,, by researchers at the Neural Dynamics Group, Department of Ophthalmology and Visual Sciences at the University of British Columbia determined that Aluminum, a highly neurotoxic metal and the most commonly used vaccine adjuvant may be a significant contributing factor to the rising prevalence of ASD in the Western World. They showed that the correlation between ASD prevalence and the Aluminum adjuvant exposure appears to be the highest at 3-4 months of age. The studies also show that children from countries with the highest ASD appear to have a much higher exposure to Aluminum from vaccines. The study points out that several prominent milestones of brain development coincide with major vaccination periods for infants. These include the onset of synaptogenesis (birth), maximal growth velocity of the hippocampus and the onset of amygdala maturation. Furthermore, major developmental transition in many bio-behavioural symptoms such as sleep, temperature regulation, respiration and brain wave patterns, all of which are regulated by the neuroendocrine network. Many of these aspects of brain function are known to be impaired in autism, such as sleeping and brain wave patterns.

According to the FDA, vaccines represent a special category of drugs as they are generally given to healthy individuals. Further according to the FDA, “this places significant emphasis on their vaccine safety”. While the FDA does set an upper limit for Aluminum in vaccines at no more that 850/mg/dose, it is important to note that this amount was selected empirically from data showing that Aluminum in such amounts enhanced the antigenicity of the vaccine, rather than from existing safety. Given that the scientific evidence appears to indicate that vaccine safety is not as firmly established as often believed, it would seem ill advised to exclude pediatric vaccinations as a possible cause of adverse long-term neurodevelopment outcomes , including those associated with autism.

3. A study published in the Journal of Toxicology and Environmental Health, Part A: Current Issues by the Department of Economics and Finance at the University of New York,, shows how researchers suspect one or more environmental triggers are needed to develop autism, regardless of whether individuals have a genetic predisposition or not. They determined that one of those triggers might be the “battery of vaccinations that young children receive.” Researchers found a positive and statistically significant relationship between autism and vaccinations. They determined that the higher the proportion of children receiving recommended vaccinations, the higher the prevalence of autism. A 1 % increase in vaccination was associated with an additional 680 children having autism. The results suggest that vaccines may be linked to autism and encourages more in depth study before continually administering these vaccines.

4. A study published in the Journal of Toxicology by the Department of Neurosurgery at The Methodist Neurological Institute in Houston,, has shown that ASD is a disorder caused by a problem in brain development. They looked at B-cells and their sensitivity levels to thimerosal, a commonly used additive in many vaccines. They determined that ASD patients have a heightened sensitivity to thimerosal which would restrict cell proliferation that is typically found after vaccination. The research shows that individuals who have this hypersensitivity to thimerosal could make them highly susceptible to toxins like thimerosal, and that individuals with a mild mitochondrial defect may be affected by thimerosal. The fact that ASD patients’ B cells exhibit hypersensitivity to thimerosal tells us something.

5. A study published in the Journal of Biomedical Sciences,, determined that the autoimmunity to the central nervous system may play a causal role in autism. Researchers discovered that because many autistic children harbour elevated levels of measles antibodies, they should conduct a serological study of measles-mumps-rubella (MMR) and myelin basic protein (MBP) autoantibodies. They used serum samples of 125 autistic children and 92 controlled children. Their analysis showed a significant increase in the level of MMR antibodies in autistic children. The study concludes that the autistic children had an inappropriate or abnormal antibody response to MMR. The study determined that autism could be a result from an atypical measles infection that produces neurological symptoms in some children. The source of this virus could be a variant of MV, or it could be the MMR vaccine.

6. Study published in the Annals of Clinical Psychiatry,, suggests that Autism is likely triggered by a virus, and that measles virus (MV and/or MMR vaccine) might be a very good candidate. It supports the hypothesis that a virus-dincued autoimmune response may play a causal role in autism.

7. A study published in the American Journal of Clinical Nutrition,, determined that an increased vulnerability to oxidative stress and decreased capacity for methylation may contribute to the development and clinical manifestation of autism. It’s well known that viral infections cause increased oxidative stress. Research suggests that metals, including those found in many vaccines are directly involved in increasing oxidative stress.

8. A study published by the Department of Pharmaceutical Sciences at Northeastern University, Boston,, determined that a novel growth factor signalling pathway that regulates methionine synthase(MS) activity and thereby modulates methylation reactions. The potent inhibition of this pathway by ethanol, lead, mercury, aluminum and thimerosal suggests that it may be an important target of neurodevelopmental toxins.

9. A study published in the Journal of Child Neurology,, examined the question of what is leading to the apparent increase in autism. They expressed that if there is any link between autism and mercury, it is crucial that the first reports of the question are not falsely stating that no link occurs. Researchers determined that a significant relation does exist between the blood levels of mercury and the diagnosis of an autism spectrum disorder.

10. A study published in the Journal of Child Neurology,, noted that autistic spectrum disorders can be associated with mitochondrial dysfunction. Researchers determined that children who have mitochondrial-related dysfunctional cellular energy metabolism might be more prone to undergo autistic regression between 18 and 30 months of age if they also have infections or immunizations at the same time.

11. A study conducted by Massachusetts General Hospital at the Centre for Morphometric Analysis by the department of Paediatric Neurology,, illustrates how autistic brains have a growth spurt shortly after birth and then slow in growth a few short years later. Researchers have determined that neuroinflammation appears to be present in autistic brain tissue from childhood through adulthood. The study excerpt reads:
Oxidative stress, brain inflammation and microgliosis have been much documented in association with toxic exposures including various heavy metals. The awareness that the brain as well as medical conditions of children with autism may be conditioned by chronic biomedical abnormalities such as inflammation opens the possibility that meaningful biomedical interventions may be possible well past the window of maximal neuroplasticity in early childhood because the basis for assuming that all deficits can be attributed to fixed early developmental alterations in net.

12. A study conducted by the Department of Paediatrics at the University of Arkansas,, determined that thimerosal-induced cytotoxicity was associated with the depletion of intracellular glutathione (GSH) in both cell lines. The study outlines how many vaccines have been neurotoxic, especially to the developing brain. Depletion of GSH is commonly associated with autism. Although thimerosal has been removed from most children’s vaccines, it is still present in flu vaccines given to pregnant women, the elderly and to children in developing countries.

13. A study published in the Public Library of Science (PLOS),, determined that elevation in peripheral oxidative stress is consistent with, and may contribute to more severe functional impairments in the ASD group. We know that oxidative stress is triggered by heavy metals, like the ones contained in multiple vaccines.

14. A study conducted by the University of Texas Health Science Center by the Department of Family and Community Medicine,, determined that for each 1,000 Ib of environmentally released mercury, there was a 43% increase in the rate of special education services and a 61% increase in the rate of autism. Researchers emphasized that further research was needed regarding the association between environmentally released mercury and developmental disorders such as autism.

15. A study published in the International Journal of Toxicology,, determined that in light of the biological plausibility of mercury’s role in neurodevelopment disorders, the present study provides further insight into one possible mechanism by which early mercury exposures could increase the risk of autism.

16. A study published in the Journal of Toxicology and Environmental Health,, determined that mercury exposure can induce immune, sensory, neurological, motor and behavioural dysfunctions similar to traits defining or associated with ASDs. Based upon differential diagnoses, 8 of 9 patients examined were exposed to significant mercury from Thimerosal-containing vaccine preparations during their fetal/infant developmental periods. These previously normal developing children suffered mercury encephalopathies that manifested with clinical symptoms consistent with regressive ASDs. Evidence for mercury intoxication should be considered in the differential diagnosis as contributing to some regressive ASDs.

17. A study published by the US National Library of Medicine conducted by the University of Texas Health Science Center,, suspected that persistent low-dose exposures to various environmental toxicants including mercury, that occur during critical windows of neural development among genetically susceptible children, may increase the risk for developmental disorders such as autism.

18. A study conducted by the Department of Obstetrics and Gynaecology at University of Pittsburgh’s School of Medicine,, showed that Macaques are commonly used in pre-clinical vaccine safety testing. The animal model, which examines for the first time, behavioural, functional and neuromorphometric consequences of the childhood vaccine regimen, mimics certain neurological abnormalities of autism. These findings raise important safety issues while providing a potential model for examining aspects of causation and disease pathogenesis in acquired disorders of behaviour and development.

19. A study conducted by The George Washington University School of Public Health from the Department of Epidemiology and Biostatistics,, determined that significantly increased rate ratios were observed for autism and autism spectrum disorders as a result of exposure to mercury from Thimerosal-containing vaccines.

20. A study published in the journal Cell Biology and Toxicology by Kinki University in Osaka, Japan,, determined that in combination with the brain pathology observed in patients diagnosed with autism, the present study helps to support the possible biological plausibility for how low-dose exposure to mercury from thimerosal-containing vaccines may be associated with autism.

21. A study published by the journal Lab Medicine,, determined that vaccinations may be one of the triggers for autism. Researchers discovered that substantial data demonstrates immune abnormality in many autistic children consistent with impaired resistance to infection, activation of inflammatory responses and autoimmunity. Impaired resistance may predispose to vaccine injury in autism.

22. A study published in the journal Neurochemical Research,, determined that since excessive accumulation of extracellular glutamate is linked with excitotoxicity, data implies that neonatal exposure to thimerosal-containing vaccines might induce excitotoxic brain injuries, leading to neurodevelopmental disorders.

This is a very interesting (mind blowing if true, worth researching these ideas for 1 month i guess) article ► with lots of keywords and phrases that could be used for further google research into vaccine safety.


For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.
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4 min video about Raw Vegan diet healing her arthritis and fibromyalgia, no more join pain she had all the time since the age of 15. After 3 months on a raw vegan diet, her body healed, she lost a lot of weight (was overweight), her depression, her arthritis and fibromyalgia. :) Raw Vegan foods that hydrate the body really well, water that can carry poisons out of the body, besides providing biophotons, enzymes and many phytonutrients - all destroyed by cooking and even pressure high temp steaming. :)


Zucchini has 7.5 grams of protein per 100 calories, higher protein quality than cooked lentils which have 7.75 grams of protein per 100 calories. Not to mention, far more biophotons and hydrating water. Raw Vegans often wonder - what am I going to eat to get protein?

Yellow bell pepper has score of 86, higher than milk, and 3.7 grams of protein per 100 calories. Spinach has 12.5 grams of protein per 100 calories with score 119, way higher than milk 85. Kale has 6.6 grams of protein per 100 calories with amino acid score of 92. raw broccoli has 8.4 grams of protein per 100 calories with amino acid score of 83. Spinach, kale, broccoli kill the plant if eaten and are impossible to eat raw in large amounts due to oxalate in spinach and goitrogens for all cruciferous veggies.

Zucchini has 7.5 grams of high quality protein score 89 (higher than milk) per 100 calories and more water than tomatoes to hydrate the body, (cow milk has 5.3 grams of protein of score 85 per 100 calories - totally inferior to zucchini - almost zero biophotons and far less water/calorie), cooked lentils have 7.75 grams of protein of score 86 per 100 calories but zero biophotons and zero hydrating water, tomatoes have 5 grams of protein score 52 (so you need to eat a lot more to get some amino acids) per 100 cal. Watermelon has 2 grams of protein per 100 calories, while bananas have 1.2 grams of protein per 100 calories. Banana protein score is 62, watermelon 52, but both are very incomplete. Watermelon has more photons, hydrates more, has more protein, even adjusted for lower score, so watermelon wins among all common fruits by far for biophotons and hydration, but is inferior to tomatoes and zucchini. No other sweet non-tomato fruit comes close in water, biophoton and protein per calorie content. All fruits are way behind zucchini, which beats tomatoes big time in quality and quantity of protein and milk in quantity of protein.

Colon cancer cured with raw vegan diet

Colon cancer, diabetes, 230 pound loss with raw vegan diet

Reversing diabetes with raw foods

Brain cancer cured with raw foods

Epileptic seizures, extremely low energy, depression healed by 6 months of raw veganism

Type 2 Diabetes gone in 2 weeks after raw veganism

Eczema disappeared via raw veganism and and

Fibromyalgia, arthritis, depression, extra weight all gone via raw veganism


For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.
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Raw Zukini or Zucchini or Italian Squash has 8.3 times more lutein-zeaxanthin (2125 mcg) than carrots (256 mcg per 100 g). It has 7.5 grams of high quality protein score 89 (higher than milk) per 100 calories and more water than tomatoes to hydrate the body, (cow milk has 5.3 grams of protein of score 85 per 100 calories - totally inferior to zucchini - almost zero biophotons and far less water/calorie), cooked lentils have 7.75 grams of protein of score 86 per 100 calories but zero biophotons and zero hydrating water, tomatoes have 5 grams of protein score 52 (so you need to eat a lot more to get some amino acids) per 100 cal. Watermelon has 2 grams of protein per 100 calories, while bananas have 1.2 grams of protein per 100 calories. Banana protein score is 62, watermelon 52, but both are very incomplete. Watermelon has more photons, hydrates more, has more protein, even adjusted for lower score, so watermelon wins among all common fruits by far for biophotons and hydration, but is inferior to tomatoes and zucchini. No other sweet non-tomato fruit comes close in water, biophoton and protein per calorie content. All fruits are way behind zucchini, which beats tomatoes big time in quality and quantity of protein and milk in quantity of protein.

Squash has 16 calories per 100 grams, about the same as tomatoes and cucumbers (12 peeled, 15 unpeeled) - and also high aminoacid score of 89, higher than milk 85, cooked lentils 86, raw broccoli 83 (cooked broccoli is 112, much better). Lutein-zeaxanthin are the 2 main carotenoids in the human eye macula, so dietary intake is vital for eye health.

Zucchini nutritional data ►

Zucchini is part of the curcubit family known to have compounds that lower blood glucose ►

For more on lutein and zeaxanthin effects on visual system development early in life, see ► The human macula ( is known to contain three yellow carotenoids, 3R,3’R-zeaxanthin, 3R,3’S (meso)-zeaxanthin, and (3R,3’R,6’R)-lutein.

The pectin fibers in squash help maintain a healthy blood glucose level. ► Homogalacturonan, a squash compound, is also hypothesized to keep insulin metabolism in balance.

Zucchini (and also the Mexican and yellow squash) is one of the few vegetables with omega 3 to omega 6 ratio of about 2:1. Most veggies, also all nuts, have way more omega 6 than omega 3.


For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.
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Coconuts (oil comes from the white meat, but many benefits are in the fresh transparent water) have antioxidants, prevent osteoporosis, lower stress, improve digestion and kill many gut bacteria (gets rid of candida sometimes), lower cholesterol, fight inflammation, prevent insulin resistance and lower blood glucose, improve skin quality (for some people it removes acne) and are heavily suspected to help prevent Alzheimer. Interestingly, the IMPOSSIBLE Foods VEGAN Burger (Bill Gates gave these guys over 100 million - uses some coconut fat. People in several small island nations who ate a lot of coconut (40% of their daily calories came from coconut) almost never got heart disease. Apparently it's the animal saturated fat that causes problems more - besides, animal saturated fat always comes with oxidized unsaturated fat from oils or the animal itself - cooking creates oxysterols that form arterial plaque (cooking coconut oil doesn't create that). :) Sri Lankans used to have the lowest heart disease rate in the world in 1953 when they ate 136 coconuts a year on average (1 coconut every 2.7 days) ► It seems that animal saturated fat in cheese, bacon or meat is far more dangerous than plant saturated fat. Unlike most animal fats that are high in long-chain fatty acids, coconuts have medium-chain fatty acids, which are easily metabolized by the liver, then converted to ketones - which are an alternative energy source for the brain in Alzheimer's disease.

Below there are some science papers on the benefits of coconut water, milk, oil (oil is made from the white meat, so it's a lot cheaper to just buy coconuts and healthier too, than buying coconut oil, canned or store coconut milk, coconut flakes), etc

Coconut water is great for rehydration -- J Physiol Anthropol Appl Human Sci. 2002 Mar;21(2):93-104.

Coconuts improve the levels of good HDL Cholesterol -- Asia Pac J Clin Nutr. 2011;20(2):190-5.

Coconut flakes reduced serum total and bad LDL cholesterol and serum triglycerides of humans with moderately raised serum cholesterol levels -- J Med Food. 2004 Summer;7(2):136-40.

Antistress, antidepressant and antioxidant effects of coconut - free full paper - Exp Ther Med. 2015 Jan; 9(1): 39–42.

Coconuts prevent osteoporosis - free full paper thanks to US National Library of Medicine - Evid Based Complement Alternat Med. 2012; 2012: 237236.

Coconuts lower blood glucose, prevent insulin resistance -- J Food Sci Technol. 2016 Jan;53(1):895-901.

Coconuts improve hepatic lipid metabolism. -- Indian J Exp Biol. 2012 Nov;50(11):802-9.

Coconuts kill candida -- J Med Food. 2007 Jun;10(2):384-7.

Coconuts may prevent Alzheimer -- Br J Nutr. 2015 Jul 14;114(1):1-14


For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.
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This is the Impossible Burger.
The Impossible Burger reportedly looks, smells and tastes like a beef burger. But contains no meat.
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