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Up and Running In Dayton
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Your Favorite Kid-Friendly Running Event Is Back, Fun in the Sun Triathlon! https://vlnk.io/2lnlWGk
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5 Pieces of Clothing to Wear for Your Upcoming Race https://vlnk.io/2rmBBrZ
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3 Reasons to Join Your Local Running Club https://vlnk.io/2jaiiyG
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3 Important Considerations When Buying Running Shoes http://bit.ly/2qnkWUH
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Beginner Triathlon Program Info Meeting February 28th 6:30pm Dayton
The UAR beginner triathlon program will start March 11th and continue until May 13th. The group will compete in the Springboro YMCA triathlon as the graduation race! The info meeting will be held on February 28th, 6:30pm in Dayton.
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Run Fast Eat Slow; Shalane's Race Day Oatmeal Recipe. Enjoy your free printable recipe card! http://bit.ly/2n7JqzX
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Up & Running Flying Pig Marathon & Half Marathon Training Program kicks off today Dayton 6pm! http://bit.ly/2D3jHCD
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Get fit with Up and Running's Flying Pig Half Marathon and Marathon Training Program http://bit.ly/2AGt0TP
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5 Best Ways to Focus on Fitness in the Winter Months http://bit.ly/2CN2aiH
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UAR Presents the 2018 Frozen Feet Streak http://bit.ly/2CrKdGh
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