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Frank Guo
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Frank Guo

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It's not quite as simple as X marks the spot, but uncovering the roots of neural disorders should be much easier now that we have a complete brain map. Full story at http://ow.ly/vlydk
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Frank Guo

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今天最勇敢的美女被抓到派出所。#广州反PX
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Drinking a lot of alcohol is bad for you, but too many of us do it anyway. The good news is that there are things we can do about it. Log in to find out why the drinks industry isn't playing ball.
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The Lannister  /  The Game of Thrones Workout
Lannisters live in a world where only two things count: the weight of your word and the strength of your sword arm. This is an upper body workout designed to help you develop both. How it does it for your word we will get to in a moment. First your sword arm. In addition to the usual set of push ups, punches and climbers we now also have reverse push ups. This is where you place your hands so your fingertips point either away from your body, at the sides, at a 90 degree angle or, ideally, towards your feet. This works your biceps, shoulders and inner forearms giving you the punishing sword grip you seek. As for your word, well, this ain’t no easy upper body work out. It takes grit to get through it. You need to stick to your word. As a Lannister, you always have to do your reps. 
 
What it works: chest, biceps, triceps, lower abs and core, inner forearm, deltoids. 

#fitness   #workoutwednesday   #workout   #gameofthrones  
permalink http://neilarey.com/workouts/lannister-workout.html
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Frank Guo

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#反服貿

國際著名的漢學大師林培瑞教授就評價了服貿協議的「背後真相」,提醒台灣政府及社會大眾,應多留意 #中共 對民主社會的潛在威脅,直指服貿的目的,就是要令台灣「香港化」,而台灣的抗衡之道,就是深化現時擁有的人權、民主及公民責任等文明價值所體現的「軟實力」......
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Frank Guo

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iaskfq  BTsync:分享了多款Windows、Andriod、iOS等平台上的翻墙软件,并含有iaskfq 特色内容“翻墙观察、翻墙消息汇总”的内容存档。

RDKCZMBNPIBE2XXPMHFKS3JHASKKYMZWX

移动设备在btsync端上扫描以下二维码也可连接到共享文档。
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Frank Guo

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最养生的走路方法

世界卫生组织指出,走路是世界最佳运动之一,既简单易行,强身效果又好,不论男女老少,什么时候开始这项运动都不晚......

 http://www.secretchina.com/news/14/03/30/535535.html
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Frank Guo

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看过甘地、曼德拉的事迹,得出一个结论:暴力派打基础、拼筹码,非暴力派摘桃子、流芳百世。
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