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Sandra Perri
27 followers
27 followers
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5/29/16
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Happy Heart, Happy Life! My next post!

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Food For Your Heath!
Hope everyone is enjoying the pre-Spring weather! You are what we eat! Milk does a body good! An apple a day keeps the doctor away! How many times have we heard these expressions? Your heart is the size of your fist! Did you know that a healthy heart pumps ...

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Let Food Be Thy Medicine and Thy Medicine Be Thy Food!
Welcome back! Sorry I couldn't post anything last week as life just got too hectic! "Let food be thy medicine and thy medicine be thy food?" Was Hippocrates ahead of his time or just plain crazy? Hippocrates: Father of Medicine I think the "Father of Wester...

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Give your family the gift of optimal health on Family Day!

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My Family's Health Comes First!
Happy Family Day in Canada! Hope everyone had a wonderful long weekend with their family! For me, family is everything! So when I first watched the documentary, "Forks Over Knives" and heard about Dr. T. Colin Campbell and his scientific study called, "The ...

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It's Time to Take Your Health Into Your Own Hands!
Hope everyone had a fantastic week and you are well on your way to optimal health! If not, then today is the day you finally take your health into your own hands! How many yo yo diets have you been on? Sure, you lose a lot of weight, but then you go back to...
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