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Transcend Mind-Body Counseling Center - Fairfield
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27 Healthy Eating Tips From Registered Dietitians For A Very Healthy New Year
Article c/o self.com 27 Healthy Eating Tips From Registered Dietitians For A Very Healthy New Year As a registered dietitian, my patients are full of healthy eating resolutions come January 1st. And I get it—this is a chance for a completely fresh start. Bu...
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The One Thing No One Ever Says About Grieving
article c/o thriveglobal.com (And a 4 step plan to move through your grief.) Another way to say that you are grieving is that a part of you is stuck in a moment in time. Sometimes the cause of the stuckness isn’t the grief itself, but the fact that you don’...
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The Art of Healing Trauma
Article c/o www.new-synapse.com The Art of Healing Trauma Much of trauma healing is helping the nervous system become more “resilient.” Rather than spend a few hours or even days drowning in a state of terror, tension and nervousness after getting triggered...
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Nobody Processes Emotion: A PTSD Sufferer's Step-By-Step Guide for all Human Beings
Article c/o elephantjournal.com Every disease that we go through gives us a new understanding. Each challenge is an opportunity for strength. Some challenges can inspire others and some can actually uncover riches that all people can draw upon and share. I ...
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Overcoming Mental Challenges, written by owner of Transcend, Loredana Trandu
Loredana Trandu: "Overcoming Mental Challenges"     Published on Thursday, 05 October 2017  Written by Loredana Trandu, Transcend The following are very timely thoughts from Licensed Psychotherapist and Certified Fitness Trainer & Nutritionist Loredana Tran...
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