Profile cover photo
Profile photo
Dharma Yoga
4 followers
4 followers
About
Posts

Post has attachment
We're back! Lots more classes on the go now...and looking to set lots more up (we now also deliver baby yoga and massage). If you have a preferred date and time to get your yoga on then email me at pamela@dharma-yoga.co.uk...if we get enough people looking for a class around the same time we'll put it on :-) Timetable on www.dharma-yoga.co.uk
Add a comment...

Monday classes are currently fully booked. Email pamela@dharma-yoga.co.uk or call 07963 304156 to be added to the reserve list and I’ll let you know as soon as a space opens up. Spaces still available for Saturdays class.
Add a comment...

Monday yoga class in Hamilton is getting busy so remember to guarantee your mat by booking up...or come along to the new Saturday morning class in Motherwell which has lost of lovely bright airy space :-) More info at www.dharma-yoga.co.uk
Add a comment...

New Saturday morning class confirmed :-) More info at www.dharma-yoga.co.uk
Add a comment...

Hopefully got a new Saturday morning class starting! 9.30 - 10.30am at Motherwell College from 20th April 2013. Register your interest by mailing me at pamela@dharma-yoga.co.uk
Add a comment...

The importance of smiling when you're practicing yoga
When you overdo a stretch, smile will be the first thing to vanish. If you are not smiling, know that you are not doing something right. Either you are stretching too much or you are not comfortable. Re-adjust your body to get your beautiful smile back. With regular practice, you will find a big improvement. There is no need to be in a hurry, your yoga mat will remain right there.
Add a comment...

Blessed are the flexible, for they shall not be bent out of shape. ~Author Unknown
Add a comment...

Winter is a time for slowing down, rejuvination and reflection so stop fighting to get everything done and accept that it's essential to take time for yourself, to prepare you for the year ahead.

I like to interpret this winter tip as justification for booking in to a wee spa trip!
Add a comment...

Classes starting Monday 14th January 6 - 7pm at Barncluith Business Centre, Townhead Street, Hamilton. More info and booking at www.dharma-yoga.co.uk
Add a comment...
Wait while more posts are being loaded