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Melissa Cole
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God's Blessings from Above
Ironman Lake Placid 2015 could not have gone like it did without
God's help from above.  I cannot imagine not giving Him credit when He is
due so much of it.  I look back and "everything happens for a
reason" comes to mind.  I could not have asked for a bet...
God's Blessings from Above
God's Blessings from Above
noexcuses4fitness.blogspot.com
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Life After Lake George
Life After Lake George
noexcuses4fitness.blogspot.com
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Thinking about Ironman
As mentioned before, in preparation for Ironman Lake Placid 2015 (hereinafter IMLP 2015) I have been reading books on the topic, whether it's training, nutrition, or stories about age-groupers (i.e. - non-professionals) beating the beast.  I've also been ta...
Thinking about Ironman
Thinking about Ironman
noexcuses4fitness.blogspot.com
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The Books Planting the Seeds
In preparation for the Ironman (and in an effort to sharpen
my mind), I thought I would checkout some books from my local library.   2 books that I’ve really gotten inspiration
from are “You Are An Ironman” (about 6 ordinary persons’ journeys to hearing
tho...
The Books Planting the Seeds
The Books Planting the Seeds
noexcuses4fitness.blogspot.com
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The Beginning...
To think this all began shortly after I joined a running
group and finished 7 miles with a severe UTI.   (Probably too much information to start with…but now that that’s out of
the way, we can continue.) Many of you reading this know me from back when I was...
The Beginning...
The Beginning...
noexcuses4fitness.blogspot.com
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