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Cina R
52 followers -
passionate, motivating, energized, boss
passionate, motivating, energized, boss

52 followers
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Cina's posts

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Wooden Mirror
A few times, during this morning's slumber, my body reminded me of yesterday's 8 mile run, a stiff neck and some down and dirty core work.  I needed to calculate every movement when changing positions; my body was sore.  Before the alarm sounded, my eyes pe...

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Get Lost
If I could rewrite this, the morning would have been different. The stars aligned. The heavens opened. The birds flew from under my feet. I ran so hard that day - slow, but hard. I gifted myself a challenge.  I had not run a trail since Quadzilla in July.  ...

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Over and Out
Prelude - I drafted the majority of this post back on Sunday, October 18th.  I continued the story as if it was that day.  Time travel on Halloween...hmmm, sounds appropriate. Happy Halloween! ************ Let it be Sunday! I 'slept in' until about 7 am w...

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Lately
It's been a week since my last post; even longer, the post before that. I haven't said anything meaningful — at least by my definition — other than over analyzing a shitty marathon experience and seriously modernizing (or some may say bastardizing) the work...

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Lately
It's been a week since my last post; even longer, the post before that. I haven't said anything meaningful — at least by my definition — other than over analyzing a shitty marathon experience and seriously modernizing (or some may say bastardizing) the work...

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Finding Flow
Years ago, lots of years ago, my Dad gave me this great book called Finding Flow by Mihaly Csiksgentmihalyi (say that name once, correctly).  I took the words to heart eventually finding my own flow.  Over time, of course, if a steady state of flow isn't ma...

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Swallows of Pride
I'll spare you the details of how I prepared for months to race this marathon.  You read most of those posts along the way.  I'll refrain from describing the nervous excitement that itched the back of my brain when all things went silent.  I will pause from...

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Let's Fly
I had the luxury of sleeping in this morning (and by sleeping in, I mean 6:30).  I embellished that regal feeling by taking my good old time preparing a delicious fruit/veggie blend before my final run.  As I tried to stifle the boisterous sound of my indus...

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And It Goes A Little Something Like This
I recall a conversation with my husband a few weeks ago. It went a little something like this: Me: Ya know, I'm nailing all my training runs and I feel good.   Hubs: Well, clearly there's enough time left in the plan because you haven't had your breakdown y...

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Redeeming Confidence
This past week has been nothing shy of absolutely crazy.  An out of state concert, the usual after work/camp activities, multiple incomplete trips to the grocery store and the preparation for an upcoming vacation to the shore — I should not be surprised tha...
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