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Senior Fitness.com - Anti-aging Strategies for Lifetime Health and Senior Fitness
Senior Fitness.com - Anti-aging Strategies for Lifetime Health and Senior Fitness

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For Several years now I have been harping that the #1 supplement that you can take to improve overall health is Vitamin D3. Nothing gets a greater bang for your buck! So here is yet another study explaining how vitamin D3 controls gene expression that lowers inflammation throughout the body - and that slows aging and all the diseases that result from it.
http://www.sciencedaily.com/releases/2012/02/120223103920.htm The first prudent step is to get your doc to prescribe the 25OHVitaminD test and see your results. Every year the "Optimum" value goes up, now thought to be 70-100ng/ml. It takes me 20,000 IU/day to stay in that range. Much more on Senior Fitness.com...
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