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Blake Howe
National Strength Coach for The Butkus Foundation
National Strength Coach for The Butkus Foundation
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Simple is Hard
Life is complicated these days but when it comes to working out, simple workouts done hard are the fastest way to get the best results.   1. Eliminate most isolation exercises. These are exercises that essentially work only one muscle at a time. This would ...

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Blake Howe on Twitter
Great to see the 85' #Bears represent tonight with numbers 45, 50, 55, 58, 99 on the field... #bestNFLdefenseever pic.twitter.com/KpUoshkNeL — Blake Howe (@FitLike51) September 15, 2014

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Butkus never did Power Cleans, Here's Why...
Butkus never did one power clean his entire playing career or life for that matter.  Now a days, I think it's against the law if you don't do a power clean or flip a truck tire in a sports drink or shoe commercial.  These exercises may look impressive but w...

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