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Randy Rana
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Randy Rana

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I am finding it difficult to get into ketosis. Ive been strictly eating the right macros from 80-70% fats, 20 % protein, and 5% carbs on any given day for 3 weeks. However, this past weekend I had french fries which I am sure kicked me out of ketosis. How long will take for me to get back into ketosis, and how long will it take for me to become fully keto adapted. I notice im not burning fat at all and doing the p90x program. I am eating 2600 calories I weight 220lbs with 25% body fat. What should I do??
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Up water and sodium.
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Randy Rana

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Love this... you killed it man. How did you learn the piano?
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took lessons but the more and more you dab with it you're ear strengthens and eventually you can come to learn pretty much anything once you understand it
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Randy Rana

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If you are human you don't have to look further than the make up of your teeth. Most humans have canine teeth that are no longer sharp, in comparison to our ancestors who had very sharp teeth to bite into animal meat. Our back teeth are flat and hard because we are meant to eat nuts and seeds and vegetables. My theory on eating any food in general is what is the energy source. It is energy in and energy out ultimately. I have made the switch to eating vegan because if you look at lions, lions kill fresh meat and eat fresh kill. Which means the essence and life of that animal has a energy transfer of life energy, whereas some lions are scavengers and eat the scrapes of the left over meat. Most humans on the planet are scavengers because unless your eating organic meat your eating low energy tortured animals and transferring that negative conscious energy to your body. So it not only effects you physically but also mentally and spiritually.
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Randy Rana

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If you are human you don't have to look further than the make up of your teeth. Most humans have canine teeth that are no longer sharp, in comparison to our ancestors who had very sharp teeth to bite into animal meat. Our back teeth are flat and hard because we are meant to eat nuts and seeds and vegetables. My theory on eating any food in general is what is the energy source. It is energy in and energy out ultimately. I have made the switch to eating vegan because if you look at lions, lions kill fresh meat and eat fresh kill. Which means the essence and life of that animal has a energy transfer of life energy, whereas some lions are scavengers and eat the scrapes of the left over meat. Most humans on the planet are scavengers because unless your eating organic meat your eating low energy tortured animals and transferring that negative conscious energy to your body. So it not only effects you physically but also mentally and spiritually.
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Randy Rana

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Its not right what some of these words this guy said, but are any of us any better? You've never in your life said anything racist to nobody? This man seems like a decent man, he provided a living for this parasite of a woman. She clearly took advantage of everything and is going to take advantage of this publicity. Im not supporting the man either, but i have less respect for the woman.
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This man tried to buy a girl woman is still too young or caught up in the scene to know that that's not what she wants for herself, and took the easy road because she could. HE should know better. Grown ass man with 80 years and a half billion dollars behind him should know better. I don't pity her in in any way, but I do not feel one microscopic iota of sympathy for this dried out piece of white racist dog shit who left his wife for some paid for piece of ass.
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Randy Rana

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Randy Rana

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Randy Rana

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If you are human you don't have to look further than the make up of your teeth. Most humans have canine teeth that are no longer sharp, in comparison to our ancestors who had very sharp teeth to bite into animal meat. Our back teeth are flat and hard because we are meant to eat nuts and seeds and vegetables. My theory on eating any food in general is what is the energy source. It is energy in and energy out ultimately. I have made the switch to eating vegan because if you look at lions, lions kill fresh meat and eat fresh kill. Which means the essence and life of that animal has a energy transfer of life energy, whereas some lions are scavengers and eat the scrapes of the left over meat. Most humans on the planet are scavengers because unless your eating organic meat your eating low energy tortured animals and transferring that negative conscious energy to your body. So it not only effects you physically but also mentally and spiritually. These concepts are not very hard to understand something all of us know deep down but we still choose to eat meat, I myself am guilty of this. In truth there is nothing in meat except taste and texture. So the question to ask here to yourself is...is eating meat based diet worth it for the nutrients and amino acids when you can get the same benefits except maybe b12 at the cost of giving you poor energy and low life energy transfer? If you really enjoy the taste and texture of animal meat there are tons of vegetarian alternatives that can help wean off of meat.

If you are in fact human you don't have to ask anyone but yourself. Just be honest with yourself yes I eat meat and these are the consequences I am faced with eating this way. I am trying to stop eating meat but it has been a challenge because I have eaten meat my entire life.
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Randy Rana

commented on a video on YouTube.
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If you are human you don't have to look further than the make up of your teeth. Most humans have canine teeth that are no longer sharp, in comparison to our ancestors who had very sharp teeth to bite into animal meat. Our back teeth are flat and hard because we are meant to eat nuts and seeds and vegetables. My theory on eating any food in general is what is the energy source. It is energy in and energy out ultimately. I have made the switch to eating vegan because if you look at lions, lions kill fresh meat and eat fresh kill. Which means the essence and life of that animal has a energy transfer of life energy, whereas some lions are scavengers and eat the scrapes of the left over meat. Most humans on the planet are scavengers because unless your eating organic meat your eating low energy tortured animals and transferring that negative conscious energy to your body. So it not only effects you physically but also mentally and spiritually.
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Randy Rana

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Thanks for this!
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Randy Rana

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Randy Rana

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this dude is fucked lol
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ЮЛЯ ХИРОМАНТ долгова's profile photo
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