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Milagros Personal Training Center
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Take a peek inside -

Milagros Personal Training Center in the heart of the Cedros Design District: 
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It's a bit early but....

Happy Thanksgiving +San Diego, we hope you and your loved ones have a lot be thankful for. 
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If we are what we eat, then many of us must be tripping all over the place due to a lack of balance. That's because the average American eats about three servings of fruits and vegetables per day! #behealthy  
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Good news: If you've got five minutes, you can mix up something wholesome and delicious. #healthandfitness  

Here's how seven nutritionists do just that.
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The truth is many of us don’t always know the plan or stick to it. As we wind down each year and the holidays fall upon us, we lose sight of the plan when it comes to #diet and #exercise.

Here's some early tips to beat those LB's
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A great infographic on the effectiveness of hands-only CPR

#cpr   #handsonlycpr  
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Video featuring Milagros Personal Training Center, a 2,500 square foot "by appointment" personal training facility in Solana Beach.
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