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EVOLVE FITNESS & HEALTH
58 followers -
Evolve empowers people to get fit and stay fit.
Evolve empowers people to get fit and stay fit.

58 followers
About
Posts

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Join @i_ambishop in a 45 minute strength functional fitness workout routine to help with total body fitness.
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This is it! A full 1 hour core workout routine with master trainer Rebecca Kennedy. #fitness
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25 min stretch lower impact program that is designed to improve overall flexibility #fitness #stayingfit
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This week @sexyfitlauren talks about the different between Fat Burners and Thermogenic Supplements. #fitness
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Dr. John explains why you might be having trouble sleeping after an intensive workout. #health #fitness
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Here's the ultimate post workout trail mix with @LyzabethLopez #fitness #snacks
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Watch @joearkocanada ‏and pro chef @RomelGriarte cook a delicious Halibut dish at home. #homecooking #healthyrecipes
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Chefs Romel Girarte and Joe Arko cook up a fresh village greek salad lemon chicken. #healthycooking
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Nutrition expert @sexyfitlauren on energy supplements. #fitness #health
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Dr. John answer the question about eating organic versus regular produce #healthfood #nutrition
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