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FUNCTIONAL FITNESS with EVOLVE
61 followers -
Evolve empowers people to get fit and stay fit.
Evolve empowers people to get fit and stay fit.

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FUNCTIONAL FITNESS with EVOLVE's posts

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Here's Victoria's @BFarella from National 7s & 15s player on the Road to Rio 2016 for Rugby 7s.

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Rugby is a sport that requires a lot of strength, especially if you play in the forward pack. Evolve Functional Fitness worked with Saskatchewan's Hubert Buydens to showcase some key workouts to make you game ready!

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In part 3 of our series on Endurance with John Moonlight, John takes us trail running and shows us one the best exercises for overall endurance - Hill Training.

We also get a glimpse into how John leads by example through top notch work rate. It's no doubt that John's work rate and endurance helped pave the way to GOLD for him and his Canadian Rugby Sevens teammates at the 2015 Pan American Games.

Enjoy the video and make sure you #train4thegame!

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Train for the game you love with Evolve Functional Fitness

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Creative Dieting: Clean Eating Doesn't Have to Be Boring http://ow.ly/2X3qzB

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Research shows black beans are one of the healthiest foods on the planet http://ow.ly/2X3qzx
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