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Kristin Newman
57 followers -
Personal Trainer, Weightlifting Coach, Competitive Athlete
Personal Trainer, Weightlifting Coach, Competitive Athlete

57 followers
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New Posts in a New Location
Hi everyone! All three of you that read my blog!  I've started a new website where all future blog posts will appear.  You can find it at WWW.STRENGTHGEEK.IO ! Thanks for following along as I train, learn, and generally pontificate about my interactions wit...
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Nutrition Coaching Update
I've had a hard time getting myself to write blogs lately. As evidenced by the dearth of entries in the past month. However, I've had many people come up and ask me about how my nutritional coaching is going and would I recommend them doing something simila...
Nutrition Coaching Update
Nutrition Coaching Update
kristinnewmancscs.blogspot.com
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Adrenal Fatigue: Fact or Fiction
Two articles poo-pooing on "adrenal fatigue": Glenn Beck: Adrenal Fatigue Adrenal Fatigue and Starvation I'd rather not take a side on it. I just don't know enough. But here is my experience: Back when I was new to being a trainer and coach, I was also doin...
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Training Shift to Prepare for the Arnold
I haven't talked much about what's been going on in my own training as the realization that I'm actually going to The Arnold sets in. What also sinks in is that I have a huge discrepancy between what I'm good at (plant my feet and pick something up over and...
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Three Week Update: Nutrition Coaching with Joy Victoria
Even coaches need coaches, and I hired a nutrition coach. You can read about my introduction to it all HERE . So now I'm looking at about week 3. Two and a half, kind of, since I got the macros on a Monday and it wasn't until mid-week that I was actually ge...
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By Request: What does it mean to brace into a belt?
I'm sure most people have heard at least one of the following: "Keep your core tight." "Brace your core around your spine." "Suck your belly into your spine." "Draw your core in toward your spine." In my previous article on the who, what, why, and how of us...
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Notes from MOTIVATE: A health and behavior change summit (part two)
Welcome to part two of Notes from MOTIVATE. As an aside before we get started... Notice how this post is NOT one week after the last post like I said it would be? Remember me talking about habit hangovers? This is a note to myself to eventually write about ...
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Product Review: Hylete Backpack
I have a bit of an obsession with bags. Backpacks to be precise. I don't like duffle bags and messenger bags. I hate feeling like I'm unevenly loaded, or holding one shoulder up higher than the other. Duffle and messenger bags also tend to bounce and scoot ...
Product Review: Hylete Backpack
Product Review: Hylete Backpack
kristinnewmancscs.blogspot.com
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Second Strongman Event and National Qualifier!
This past weekend I took the four hour drive out to the Double Diamond Athletic Club in Reno to compete in the Northern Nevada Strongest Man. This was my chance to qualify for Nationals, as the next opportunity would have been immediately after Burning Man,...
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