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MOTIV Athletics | CrossFit
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Lowering inflammation with fiber may also help in the treatment of immune disorders such as inflammatory bowel disease.

Fiber may also help reverse obesity. Last month in the American Journal of Clinical Nutrition, Dr. Holscher and her colleagues reviewed a number of trials in which fiber was used to treat obesity. They found that fiber supplements helped obese people to lose about five pounds, on average.

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What's this mean for you? How do you implement or execute on this?

Eat a variety of fruits, vegetables and whole grains and you should be good to go.

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Want to know more? Reach out at @LottaNutrition

https://goo.gl/DFxNEx
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