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Rainie Robinson, MS, RD, CDE
15 followers
15 followers
About
Rainie's posts

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Update:: YouTube Channel + Hello Fresh Demo Link
Be Well is transitioning to the YouTube world! It is way out of my comfort zone, but as someone who is not much of a reader anyway-and who is very much a talker- it seems like an appropriate change. I do really love writing and since starting a blog in 20...

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Savannah Girls' Weekend: 3 Things to do!
Savannah was a great destination for a recent bachelorrette trip to celebrate a sweet friend, Katie. If you are planning an upcoming party for a friend, consider these spots! 1. Savannah Slow Ride Oh my gosh, this was so much fun! Reserve your tickets in ad...

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3 Beauty Stocking Stuffer Ideas
1) Maple Holistics Argan Oil A few years ago, I switched from heavily scented lotions and body washes to Cera Ve, VaniCream, and Plain Dove Soap. I have wanted to try fun and natural products for a while, but rarely actually buy them!  I have been using the...

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Product Review: Maple Holistics
A few years ago, I realized that if I'm going to eat well, why am I going to put a ton of chemicals on the outside of my body? Back then, I switched from heavily scented lotions and body washes to Cera Ve, VaniCream, and Plain Dove Soap. I have wanted to tr...

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Video Recipe: Buffalo Cauliflower
In September, I went to a camp teaching kids how to transition into the adult world. Naturally, in the initial meeting process, I immediately wanted to incorporate food! I mean, these guys need to learn how to transition into making their own meals too, rig...

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Free Gym Membership:: 7 Ways to Use a Playground
1) Park Bench Tricep Dip 2) George's Elliptical  Since there's no resistance, move as quickly as you can! 3) Box Jump  4) Decline Push Ups   5) Inverted Row 6) Shoulder Dip 7) Knee Raise 7) Reverse Crunch

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Chattanooga:: Scenic City Fishing Trip
J.T. loves to golf and fish, but never takes the time to do it himself. When it was time to celebrate his birthday, I wanted to give him a fun day. I knew golfing was out (I am just not that good!) so, fishing won over. I also didn't want to tell J.T. ahead...

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Soul Cycle Boston
I'm not a huge spin fan--I just don't do it enough to get my body adjusted to the exercise. Running is totally different. But, years ago, Kelly Ripa took cameras into Soul Cycle, which, at the time, was a new concept. I was amazed at how she lifted weights ...

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Boston Running
I was so fortunate to travel to the Food and Nutrition Conference this past weekend. I met so many fun dietitians, enjoyed delicious food, and even learned a little! I had a lot of "me" time because J.T. couldn't join and no other dietitians from work came ...

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Food Boss Spotlight: Consider It Joy {Part 2: The Business}
{Source: Consider It Joy Baking Facebook Page} Last week, Elizabeth from Consider It Joy,  shared how she finds inspiration   to create delicious, wholesome food. You can order delicious paleo treats in advanced or stop by her store! This week she is giving...
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