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Ziva Yoga
Private & Group Yoga Classes in London with Becka Whelan // Free Yoga Classes for Survivors of Trauma, Violence & Human Rights Abuse
Private & Group Yoga Classes in London with Becka Whelan // Free Yoga Classes for Survivors of Trauma, Violence & Human Rights Abuse
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#Yoga + Cognitive Behavioral Therapy helped reduce Panic Attacks.

This study observed significant improvement in panic symptomatology following both the practice of yoga and the combination of yoga and psychotherapy #yogatherapy

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From Monday 8th September we're offering group yoga classes in #Camden - join us #yoga #london  

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Keep in touch on Facebook :)

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"I discovered the practice of yoga and its healing power to make me whole again. I was so numb, I had completely checked out. I had to learn how to breathe. I had no concept how I was holding in every aspect of my life including breathing. Yoga was my lifeline." #yoga #yogatherapy #mentalhealth  

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Read all about Becka's yoga adventure holiday in Cambodia with Reclaim Yourself- on their blog now :)

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I can now teach pre+post natal yoga + baby yoga & massage #yay !

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This Wednesday join The Minded Institute in continuing the conversation on bringing #yoga into health care & the #NHS

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"Laughter is the shortest distance between two people." The Transformative Effects of Laughter #YogaTherapy  
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