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How to bodybuild
23 followers -
Learn how to build muscle and lose fat
Learn how to build muscle and lose fat

23 followers
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long time ago is the time when the men lifting weight in the gym meanwhile the women in headbands and leotards did grapevines and jazz moves in a class next door.

Nowadays it’s a more varied strategy to training, because ladies are become aware the fact that strength workout routine is not only for the boys. it’s a necessary weapon in the fight against the fat!

Therefore, which is better to lose fat, cardio or strength exercises? Answer: Both of them!

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