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Ralph Hillier Personal Traning
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+Ralph Hillier Personal Traning  that helped me lose half my bodyweight and get fit is now offering group sessions at the Brentwood Centre. Sunday at 10am, £5 per session and the first session is free. Be there or be round.
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Triline Fitness Camp, Sunday 10am at the Brentwood centre. Remember your first session is free! So come along and give it a try!
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That voice in your head that says you CAN'T do it? It's a LIAR!
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"I have to exercise in the morning before my brain figures out what I'm doing." Marsha Doble
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Don't be upset by the results you didn't get with the work you didn't do
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If you have time to use Facebook or twitter you have time to workout!
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"Success doesn't happen overnight. Keep your eye on the prize and don't look back." Erin Andrews
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"A journey of a thousand miles starts with a single step." -Lao Tso
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"I'm not losing weight, I'm getting rid of it. I have no intention of finding it again." -Unknown
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Nothing is impossible. The word itself says 'I'm possible' - Audrey Hepburn
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