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Balvinder Ubi
3,460 followers -
Love to cook nutritious meals and putting healthy twist to classic recipes.
Love to cook nutritious meals and putting healthy twist to classic recipes.

3,460 followers
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Balvinder's posts

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Sprouted Red lentil, Quinoa Nourish Bowl

Sunshine and warmer days have returned which means less time in the kitchen and more time outside having fun with family and friends. Though I love spending time in the kitchen, I also don't want to miss out on the sun and fun by staying indoors or spend money eating out. The only way to do this is to have simpler meals that come together fast. This Sprouted red lentil, quinoa nourish bowl meets all the requirements for a simple healthy meal. It has got protein powered lentil, whole grain, lemony kale, crunchy raw vegetables, and a herby mint chutney. It is bright, satisfying, incredibly nourishing, and super easy to make.

You can find the recipe here

http://www.simpleglutenfreekitchen.com/2017/06/sprouted-red-lentil-quinoa-nourish-bowl.html
or
View on your smart phone or tablet: http://flip.it/qFs6N

#nourishing #sprouted #healthy #glutenfreerecipes #simpleglutenfreekitchen
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Sri Lankan Style Fish Curry

Happy Monday!

I gave a well-deserved rest to lentils and vegetables for one day and cooked fish on father's day. My daughter has planned to go for hike with her dad and me but rain messed up all her plans. So, we chilled out at home instead. For lunch I made Sri lankan style fish curry. It turned out to be fantastic dish, spicy and delicious.
It is perfect for a family meal or a casual dinner party. We had it with plain jasmin rice and okra stir-fry (not pictured here).

http://www.simpleglutenfreekitchen.com/2017/06/srilankan-style-fish-curry.html


Updated on June 20, by adding a link to post

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Love will never fade......

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Besan Dhokla

A steamed savory gram flour cake, easy and quick to make, nutritious and extremely delicious. This is a delicacy typical to the western state of Gujarat in India, but loved all across the country. It can be eaten as breakfast or lunch with a salad on side but I mostly serve as a snack with mint chutney.

http://www.simpleglutenfreekitchen.com/2017/06/besan-dhokla-steamed-savory-gram-flour-cake.html

#besan #gramflour #snack #steamedcake #glutenfreerecipes #simpleglutenfreektichen
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Have a great weekend!
My legs are still sore from Wednesday after walking up and down the wooden stairs at the 1001 steps park.

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Good morning Friends

There is too much happening in life. I will certainly not be able to give account of everything but I wanted to let my friends know that we expanded our business. Due to which the workload has increased and I don't find time to check on your posts.

Enjoy the beauty of Pink Peony from my garden.
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Rice pudding layered with mango and nuts is my summertime favorite dessert.
Thanks +maria nasir
Coconut Milk Mango Phirni :
Dessert in minutes and that too with magnificent mangoes !

A light, creamy, cool, coconut milk and rice custard, flavoured with fresh ripe mangoes and made fragrant with cardamom and pandan/kewra essence .

It's a delightful traditional Persian dessert with a tropical flair. Egg free, dairy free and mildly sweet to suit all tastebuds.

Get the Recipe at
http://www.foodaholic.biz/coconut-milk-mango-phirni/

#marianasirrecipes
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Minty Fruit Salad

I welcome the warm weather with this beautiful fruit salad. It is so simple to prepare that I didn't even intend for this to become a blog recipe, but it's so delicious that I knew I had to share it with you guys! This is no ordinary fruit salad. It goes from simple to sublime when tossed with mint, lemon and fresh grape dressing. When you put a spoonful into your mouth, you can taste a combination of different flavors. This makes the salad feel fancy enough to serve to guests for a potluck, picnic, or party. I actually took this fruit salad to a picnic last week and people loved it.

http://www.simpleglutenfreekitchen.com/2017/05/minty-fruit-salad.html


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Making liquid Gold, aka Desi (Pure)Ghee at home

Pure Ghee is an integral part of South Asian Household. Being from a Punjabi family, every dish my mother cooked was tempered or garnished with ghee. Be it a tadka on dal or a spoonful on hot simmering khichdi or a dash of it on chapattis. It was delicious – on, or in, anything, any time! My mother never bought store bought desi ghee and have always prepared fresh at home, with the butter she churned out of milk cream or yogurt. I’ve adopted the same approach in my kitchen and make fresh desi ghee. Even though, I don't use ghee liberally as my mother used in her cooking, I do prefer the home-made kind over any store bought brand.

You can find the recipe here
http://www.simpleglutenfreekitchen.com/2017/05/desi-ghee-making-your-own-liquid-gold-at-home.html



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Good morning everyone:)
Today is Victoria day. The sun is out, the weather's great, and I made this fruit salad to take to the picnic.


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