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Narrow Road Fitness
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"Small is the gate and narrow is the road that leads to life" - Mathew 7:14
"Small is the gate and narrow is the road that leads to life" - Mathew 7:14

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Are you waiting for your doctor to tell you to change your lifestyle? Losing weight slowly tends to lead to lasting healthy results. Here are weight loss benefits even before you notice your body is changing: http://www.narrowroadfitness.com/weight-loss-benefits
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Have you checked out Your Move? (YourMove.is) After hearing many stories of #StartingOver at Sandy Cove Ministries this weekend, I wanted to share the gist of Andy Stanley's message (thru a lens of good health) http://www.narrowroadfitness.com/starting-over/
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Mindfulness isn't peace of mind. Here's what it is: http://www.narrowroadfitness.com/mindfulness/
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Struggling to maintain a healthy weight? Check out these 5 habits that sabotage weight loss: http://www.narrowroadfitness.com/5-habits-sabotage-weight-loss
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Here's part 2 of Lies We Tell Ourselves That Lead To Over Eating: http://www.narrowroadfitness.com/lies-lead-to-over-eating-part-2
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Great health starts on the inside. You are never too young or old for this great story! Win it. Gift it. Read it! http://www.narrowroadfitness.com/book-review/
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Such a sweet book! Being thankful is always in season... and for all ages!
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We like to label food as "good" and "bad". The truth about carbs may surprise you: http://www.narrowroadfitness.com/carbohydrates
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