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Maggie Ju
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Vitamin D deficiency and fatigue
The main source of Vitamin D is produced by the skin when it is exposed to sunlight. Vit D is also present naturally in some foods such as some fish, fish liver oils, egg yolks, dairy and grain products. It is essential for strong bones by helping the body ...

Muscle spasm and acupuncture
There are three types of muscles: skeletal muscles, smooth muscles and heart muscles. Skeletal muscles are attached to the bones. When the muscle contracts, the related body part moves. As a result, we can move around without problems. The muscle cells requ...

Inflammation and fatigue
Why are you feeling so tired all the time? Inflammation could be the cause of your excessive tiredness. It may surprise you that you could have a problem with inflammation without knowing it. When there is fatigue, chronic inflammation is usually present s...

adrenal fatigue
Above the kidneys there are two small adrenal glands. These glands produce various hormones. Cortisol is one of them which helps the body deal with physical and psychological stress. Adrenal fatigue is not a proven medical condition but a description. When ...

Drowsiness and excessive sleepiness
Drowsiness refers to feeling abnormally sleepy during the day. People who are drowsy may fall asleep in inappropriate situations or at inappropriate times. Many conditions can cause drowsiness, such as, chronic pain, diabetes, insomnia sleep apnea underacti...

Vitmain B12 deficiency and fatigue
Vitamin B12 is a water-soluble vitamin which means that it does not store in the body for long and is flushed away if there is excessive B12 in the body. Also the body does not make vitamin B12, it has to be obtained from food with B12, or from supplements....

Lack of concentration, acupuncture can help
Most people have experienced a periodic event of difficulty concentrating. This is often accompanied with tiredness and stress. Many medical conditions can cause lack of concentration such as insomian, chronic pain, brain trauma, stroke etc. Psychological c...

Feeling tired? acupuncture can help
Tiredness is one of the most common complaints. If you feel exhausted, you are not alone. Fortunately it is not anything physically wrong at most of the time. Psychological tiredness is far more common than that caused by a physical problem. It is usually ...

Fascia and stiffness
Fascia is dense connective tissue sheets and it plays an important role in transmitting force in human posture and movement regulation. Fascia is usually seen as having a passive role, transmitting mechanical tension which is generated by muscle activity or...

hormones and pain
Many chronic pain conditions have cyclical variation. This variation is related to menstrual cycles. Clearly period pain is a typical one. Other conditions such as chronic pain syndrome, chronic pelvic pain, chronic fatigue syndrome, fibromyalgia, irritable...
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