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Emma Seppälä
Works at Center for Compassion and Altruism Research and Education
Attended Stanford University
Lives in Palo Alto, CA
1,272 followers|278,239 views
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Emma Seppälä

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Wonderful article on #mindfulness  by +Carolyn Gregoire for +Fulfillment Daily 
Try these 13 very simple ways to cultivate mindfulness and make them into lifelong habits!
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#Meditation  for #creativity - read how it works and try it with this free guided meditation via +Fulfillment Daily 
Try out this free guided meditation that may help you boost your creativity!
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Emma Seppälä

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+Adam Grant's latest for +Fulfillment Daily 
Here's how you can productively give to others without burning out and actually boost your energy!
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Emma Seppälä

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Boost Your Relationship Bliss with One Simple Trick! My latest for +Fulfillment Daily 
http://www.fulfillmentdaily.com/boost-relationship-bliss-one-simple-trick/
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How to be your most authentic self! Great article for +Fulfillment Daily by +Paolo Terni 
Sometimes the phrase, “just be yourself”, leaves us feeling stuck. But we can grow by stretching beyond what we consider our core selves.
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Benefits of mindful leadership + how to be a more mindful leader. Awesome article by +Ray Williams via +Fulfillment Daily 
Learn how to adopt a mindful approach and become a better leader!
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My latest for +Fulfillment Daily
Follow 4 simple tips to enjoy desire and pleasure without getting caught in their frenzy!
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Learn the difference between self-compassion and self-esteem... and why one is better for you! +Fulfillment Daily 
Share & Inspire Others!13801The Challenge: No matter how hard we try, no matter how successful we are, we think it’s never good enough. The...
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Why You Should Step Away From Work and Onto a Yoga Mat - +Fulfillment Daily
Integrate yoga into your day with these helpful resources to boost your health and happiness!
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Wonderful article by Susan Krauss Whitbourne via +Fulfillment Daily 
Follow these 5 simple strategies to live more fully in the here and now!
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What’s Your Meditation Type? + 5 Top-Rated Meditation Apps - +Fulfillment Daily 
You’ve heard meditation is good for you, but don’t know where to start. Find the type of meditation that’s right for you!
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Have her in circles
1,272 people
Michael Shumway's profile photo
Uma Viswanathan's profile photo
Algelia William's profile photo
Haoxiong Li's profile photo
Eric Grant's profile photo
Joni Jones's profile photo
Dan O'Beirne (Metabolic Man)'s profile photo
Deborah Harbinson's profile photo
naukaibi pekei's profile photo
Work
Employment
  • Center for Compassion and Altruism Research and Education
    Associate Director, present
Places
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Currently
Palo Alto, CA
Previously
Paris, France - New York, NY - New Haven, CT - Shanghai, China - Madison, WI
Story
Tagline
Associate Director, Center for Compassion and Altruism Research and Education, Stanford University | Science of Happiness Writer & Speaker | Psychologist
Education
  • Stanford University
    Psychology, Ph.D.
  • Columbia University
    East Asian Languages & Cultures, M.A.
  • Yale University
    Comparative Literature, B.A.
Basic Information
Gender
Female
I cannot recommend Daniel and Stand Out Designs more highly. I hired Daniel to work on our center’s website and we are delighted with the results! “Stand Out Designs” is a great name for Daniel’s company because his websites literally stand out in their simplicity, attractiveness and efficiency. Working with Daniel was a pleasure – his work was timely and anyone who has worked with Daniel knows that he is extremely personable. Daniel seems to always be on the cutting edge of new technological developments. Not only did Daniel create exactly the type of website we were looking for, he went above and beyond what we asked him to propose new and innovative ways to message and frame our content, and efficient technologies to insert into our website to enhance its usability. Finally, Daniel is always timely in his deliveries and reasonable in his prices. I cannot recommend Daniel and Stand Out Designs more highly.” - Emma Seppala PhD, Associate Director, Stanford Center for Compassion and Altruism Research and Education
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reviewed a year ago
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