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Emma Seppälä
1,637 followers -
Associate Director, Center for Compassion and Altruism Research and Education, Stanford University | Science of Happiness Writer & Speaker | Psychologist
Associate Director, Center for Compassion and Altruism Research and Education, Stanford University | Science of Happiness Writer & Speaker | Psychologist

1,637 followers
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Emma Seppälä's posts

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"Animals have an incredible ability to empathize with one another, to help one another, to feed one another. All of our most beautiful characteristics—compassion, kindness, and love—exist in animals too. It is we who stand to learn from them, not the other way around. "

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There's a loneliness epidemic - here's what we can do! My latest for +Psychology Today

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Inspiring assignment from the +Washington Post this week: Interview the amazing +Sharon Salzberg on her new book REAL LOVE - check it out here: http://amzn.to/2slNlgV 

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My friend Carolan Sudol from Washington DC's +Hot Spot Dupont yoga studio on 4 great stress-busting office stretches! 

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How to be resilient in the face of Office Gossip - my latest for +Psychology Today 

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Many are tired & burned out, here's how to restore ourselves for good https://www.psychologytoday.com/blog/feeling-it/201608/how-get-the-deepest-rest-all
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