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Emma Seppälä
1,626 followers -
Associate Director, Center for Compassion and Altruism Research and Education, Stanford University | Science of Happiness Writer & Speaker | Psychologist
Associate Director, Center for Compassion and Altruism Research and Education, Stanford University | Science of Happiness Writer & Speaker | Psychologist

1,626 followers
About
Emma's posts

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How to be resilient in the face of Office Gossip - my latest for +Psychology Today 

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Many are tired & burned out, here's how to restore ourselves for good https://www.psychologytoday.com/blog/feeling-it/201608/how-get-the-deepest-rest-all

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Why Adderall & Stimulants Backfire for Productivity & What To Do Instead https://www.psychologytoday.com/blog/feeling-it/201609/the-1-shortcut-greater-productivity

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3 Foolproof Ways to Prevent Work Burnout - My latest for +Psychology Today 

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My CT Style morning show interview is up: Yoga-based breathing for vets with PTSD & why happiness is the key to success:)

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The Benefits & Dangers of Highly Empathic Parenting!

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An incredible alternative to mindfulness you never heard of
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