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Peter Swanepoel
Works at The Institute of Fitness Professionals
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Peter Swanepoel

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So, selfies huh? Come on people. Unless it is part of your career (you're a thespian, model etc), please don't!
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Peter Swanepoel

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There should be rules against weather like this in Africa FFS
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USA Sevens won their first World Series tournament on the weekend, in emphatic style. Many more to come no doubt.
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Some of the answers tendered to the question of who FDR's wife was in my US history class today: Margaret Thatcher, Marilyn Monroe & ahem Rosa Parks. 
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Reckon I'll buy local and avoid this particular product for now ! 
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Peter Swanepoel

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So I need my iPhone 5 screen replaced/repaired. I don't want to haggle bad negotiate, I just want the best price around (if that is possible). Any suggestions?
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Goooooooooooo MM!
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RIP Grey Worm?
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Spoiler alert: Rossi, astounding, again. Unbelievable. Went head to head with MM and came out on top. 
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So, I just think that it is judgmental for Christians to say that I am going to hell (for eternity) because I don't believe in this one god (out of thousands). Don't like being judged is all.
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Pierre Spies on the Bulls' trip to Durban to play the Sharks: 'we going down there to play rugby' & 'both teams want to win'. Gold.
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Just saw an 80 something year old finish a 10k in 1h00😳 #inspiration #running
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People
Have him in circles
71 people
Keryn Themistocleous's profile photo
Helen Mdakane's profile photo
Ewart Ellis's profile photo
Amanda van der walt's profile photo
collin allin's profile photo
Will Grindle's profile photo
Roberto Goi's profile photo
jan ellis's profile photo
Richard Lee's profile photo
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  • The Institute of Fitness Professionals
    Course Co-Ordinator, 2011 - present
Story
Tagline
Misogynistic feminist, runner, lover of crazy shit like Ironman, Comrades and intentionally inflicting pain on myself. So there.
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Peter Swanepoel's +1's are the things they like, agree with, or want to recommend.
ASTARS BOOTS S-MX 1
www.fullthrottle.co.za

Full Throttle was established in 1999, and has rapidly become the leading motorcycle parts and accessories retailer in Africa. The company n

Science of Running: Why Crossfit works...but really doesn't. The randomn...
www.scienceofrunning.com

Adaptation, regardless of whether it's to a workout or to a drug, follows a familiar pattern. We react high to an initial new stimulus befor

TeamViewer – Access your computer remotely and share your desktop with f...
www.teamviewer.com

Remote Control any computer within seconds as if you were sitting right in front of it and host online meetings and presentations easily ove

MandelaDayMarathon
plus.google.com

42.2 & 10k RoadRaces that epitomise "The Triumph of The Human Spirit"

Kona 2011 - Top 15 men on the bike
www.slowtwitch.com

Here is a closer look at the top 15 men at the Ironman World Championships aboard their bikes. Want to know what they were using in terms o

About Me
kdfitpro.blogspot.com

An aspiring Fitness Model, chasing big dreams, getting my life back after an eating disorder. Weight lifting, adrenaline junkie with a passi

Contador says he fears a Leopard Trek – RadioShack merger
www.velonation.com

Believes it would become ‘impossible’ for him to win a Grand Tour - Triple Tour de France winner Alberto Contador has admitted that he is wo

What We Have Noticed: Suunto, Eleven Gear...
www.slowtwitch.com

For this issue of What We Have Noticed we spied the Suunto Ambit GPS watch, the Eleven Gear Traffic Master jersey, the SLS3 Butterfly socks,

Sub 10 Ironman in 10 Hours Per Week | TriForce Online Triathlon Team &am...
www.triforceteam.com

Despite what your perpetually shaved neighbor with the M Dot tattoo tells you, you do not need to train 20 hours per week to kick butt in yo

The Original Paul Ryan Time Calculator
www.paulryantimecalculator.com

Your Marathon time: 03:44:45. Your Paul Ryan-adjusted Marathon time: 2:42:55. The current Men's World Record for Marathon is 2:03:38. Your P

Westcliff Stairs #fat2fit |
tobinsa.co.za

So at 16:00, we took a sprint and started up the massive flight of stairs, well I made it about half way before my lungs told me thanks but

Comrades 2012 - Sub 9 or bust
robbyricc.blogspot.com

My Ironman South Africa 3h42m marathon time provided me with a B seeding for Comrades. Alberto had extracted a D seeding. His build up to Ir

Assos Zhego
www.slowtwitch.com

I don't wear glasses when I ride. Ever. That established, an Assos Zhego sports glass arrived a few days before my scheduled departure for

Triathlete
plus.google.com

All things triathlon

Fabian Cancellara sets the pace for RadioShack-Nissan. Photos | Cycling...
www.cyclingnews.com

Home · News · Tech · Races & Results · Riders & Teams · Features · Forums · Road · Road News · Road Tech · Road Races & Results

6 Reasons Why Your Best Employees Will Leave
www.inc.com

When it's not about money, your star employees are probably jumping ship for one of these reasons.

Photo Gallery: 10 New Cars To Drool Over | Food Republic
www.foodrepublic.com

Optimism best describes the mood at the LA Auto Show, which wrapped up on Sunday. While Europe is reeling over a debt crisis, U.S. Auto sale

Whole Body Vibration Machines for Fitness and Weight Loss: Fitness Scam?
www.mybesthealthportal.net

Whole Body Vibration Machines for Fitness and Weight Loss Fitness Scam? Latest Training and Fitness Research Whole Body Vibration Machines T

Been told I'm "incredibly rude" for assuming I can use the plug point without asking. Wow. And, I asked the lady, should I pay you for your power usage, then? Her reply was: Well yes, I think you should. Wow. This was the owner.
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reviewed a year ago
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