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Yogananth Munusamy
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What are the simple things that make you happy? Remember to do them today :)

http://www.quietrev.com/?l=5447
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AVOID THE TOP 10 BIGGEST BRAIN DAMAGING HABITS

According to world health organization following are such habits that will damage your brain severely:

1. No Breakfast – People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overreacting – It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking – It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption – Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution – The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation – Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping – Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness – Working hard or studying with sickness may lead to a decrease in effectiveness of the brain.

9. Lacking in stimulating thoughts – Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely – Intellectual conversations will promote the efficiency of the brain.

Please pay caution and try to avoid such situations!! Share this !!
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The Dark Tower in Scorpius
Image Credit & Copyright: Don Goldman
http://apod.nasa.gov/apod/ap130106.html

In silhouette against a crowded star field toward the constellation Scorpius, this dusty cosmic cloud evokes for some the image of an ominous dark tower. In fact, clumps of dust and molecular gas collapsing to form stars may well lurk within the dark nebula, a structure that spans almost 40 light-years across this gorgeous telescopic portrait. Known as a cometary globule, the swept-back cloud, extending from the lower right to the head (top of the tower) left and above center, is shaped by intense ultraviolet radiation from the OB association of very hot stars in NGC 6231, off the upper edge of the scene. That energetic ultraviolet light also powers the globule's bordering reddish glow of hydrogen gas. Hot stars embedded in the dust can be seen as bluish reflection nebulae. This dark tower, NGC 6231, and associated nebulae are about 5,000 light-years away.
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On this day in 1976, Star Wars concept artist Ralph McQuarrie completed the first painting -- The Droids in the Desert -- to help sell the look of George Lucas' faraway galaxy to studio executives at Twentieth Century Fox.
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Today in Epe (Netherlands) at 3 pm a concert inspired by Vincent’s letters by harpist Regina Ederveen and clarinettist Gerard Zuyderhoff .

More info (in Dutch): http://bit.ly/VnDsoQ 

Image: Vincent van Gogh (1853-1890), Clarinettist and Piccolo Player, 1887. Van Gogh Museum, (Vincent van Gogh Stichting).
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Happy New Year!
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