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Dalton Ruer
16 followers
16 followers
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The vast majority of the time we aren't in the bottom of the 7'th inning of a championship game with the crowd cheering. The vast majority of our time isn't spent in a game or even at a practice. The vast majority of the time we are alone. In this fast paced video Coach Dalton wants you to really think about what it is that you do when you are alone.

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Give Coach Dalton 4 minutes and he will help you get the most important muscle in your body in shape.

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After nearly a year of effort my book entitled GPS Based Goals is now complete and available for download completely free of charge. The examples in the book all revolve around softball, but the concepts apply to anyone who has a dream in life.

Your Dream!
Your Goals!
Your Work!
Your Success!

Download your copy for free at www.GPSBasedGoals.com and let us help.

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Which part of GET DIRTY didn't you understand? When I say GET DIRTY this is EXACTLY what I mean. I wanted to give y'all a perspective of this game that you've never seen before so that you could appreciate what it is that runners I work with do.
 
11 Seconds of Solitude

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Just finished shooting my video for this months Fastpitch Illustrated Magazine. You have to subscribe to read the article and see the full video but I love two of my youngest students Lauren and Kadi and figured it was only fair to share their opening clip with the world. Or this community anyway.
http://youtu.be/iYVVjb3Bd7w

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SAFE!!!!
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My feeling has always been that softball players are the best athletes in the world. And that you could even blind fold them and they could compete in other sports.
So I did just that, I blindfolded players on my team and just let the catcher provide instruction. It took a few minutes, but they still scored the goal. And provided me with lots of free entertainment in the process. That of course I'm happy to share to put a smile on your faces as well.
 
Purpose of the drill was to work on COMMUNICATIONS. If you don't have your sight, and have to rely only on the catcher's vocal commands, she has to learn how to communicate better and you have to learn how to stop assuming and TRUST that her commands will help you succeed.
http://youtu.be/jJ4jlg37q8o

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After warming up staring at each other and the world is silent we still act shocked when the game is going at full speed, fans are screaming, baserunners are running, umpires are moving and girls miss easy catches and make horrible throws. This simple drill works wonders for increasing FOCUS.
http://youtu.be/Hq5pQD9m2Yw

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Lots of teams setting out for what teams always set out for this time of the year, to win the Championship at the end of the year. What does it take to win the Championship? To do what other teams fail to do? Check out my latest short video: http://youtu.be/QqOkJELPK98
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