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AMT Tamarindo

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May Special:
FREE any 30min massage! 
All you have to do is leave us a review on facebook at after your massage to let others know about your experience at AMT. 
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helpful tips! 
{Are you sitting down right now?} If so, how's your posture? Ok, how about now?

I'm willing to bet over the last 2 seconds you lifted your chest up, pulled your shoulders back and raised your head slightly. Assuming you just made that little adjustment, congrats, you're in a good postural position. Now the hard part is maintaining this position for most of the day.

In today's blog, Nick will show you 3 things you can do today to improve your posture, reduce back pain, and give you a solid boost of confidence. Yes, that's right - increased confidence in less than 5 seconds. Check it out here.

#fitness   #posture   #saltwaterfit   #exericse   #healthy   #healthyliving
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