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Four Winds Nutrition
193 followers -
Be happy, Live well, Age gracefully
Be happy, Live well, Age gracefully

193 followers
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Four Winds Nutrition's posts

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Fat Digestion – Behind the Scenes
http://ow.ly/Vkmdr

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#Motivation #Monday
Taking little steps one by one will get you where you want to be, its those little step that become a giant leap!
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Do have a spectacular #Friday because you deserve it!!!
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There are good carbs and bad carbs; both are needed by the body in a specified portion!
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Complex carbs are broken down into glucose more slowly than simple carbohydrates and thus provide a gradual steady stream of energy throughout the day.
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#Carbo Grabbers with Chromium contains an amylase inhibitor derived from northern white kidney beans (Phaseolus vulgaris), which #naturally and safely interferes with the digestion of starchy #carbohydrates; eliminating them.
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Carbohydrates and the Glycemic Index
The #glycemic index, measures how fast and how far blood sugar rises after we eat a food that contains #carbohydrates. White bread, for example, is digested almost immediately to glucose, causing blood sugar to spike rapidly. So white bread is classified as having a high glycemic index.
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There are two main categories of Carbohydrates:
-Simple carbohydrates
They are refined. They are not alive. They include sugars such as fruit sugar (fructose), corn or grape sugar (dextrose or glucose), and table sugar (sucrose).
-Complex carbohydrates
Complex carbohydrates include everything made of three or more linked sugars.
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What are #carbohydrates?
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Motivation Monday!!!
Mistakes do happen and we are all human beings, however, we have the ability to do better and work hard fixing the mistakes of the past!
Have a wonderful day from Four Winds Nutrition!
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