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Tracy Livingstone
old slightly insane. Anything else you need to know just ask lol.
old slightly insane. Anything else you need to know just ask lol.

Tracy's posts

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Sounds interesting I'd gladly be a test subject 

A list of foods that may relieve general arthritis symptoms include:

Fruits (Those that are high in Vitamin C)

· Strawberries

· Cantaloupe

· Kiwi Fruit

· Papaya

· Peaches

· Apples

· Mango

Vegetables (High in Vitamin A (beta-carotene) and Vitamin C)

· Collards

· Spinach

· Squash

· Brussels Sprouts

· Sweet Potatoes

· Bell Pepper

· Broccoli

Fish (Rich in Omega-3 essential fatty acids & high in Vitamin E)

· Salmon

· Herring

· Mackerel

· Tuna

· Sardines

· Trout

Unsalted Nuts and Seeds (Also high in Omega-3 essential fatty acids & high in Vitamin E)

· Sunflower seeds

· Walnuts · Brazil nuts

· Linseeds

· Almonds

· Pumpkin seeds

. Pulses and Grains

· Brown rice

· All lentils

· ChickPeas

· Wholewheat bread

Anti-Inflammatory Foods

· Turmeric

· Garlic

· Ginger

· Apples

A cheerful little tune for the forgetful ones out there like me lol. Incase I don't say it enough I love you guys lol :-)
Tom Rush - Remember Song

Just a little something to make us smile. :-)

Renault and Ford have joined forces to create the perfect small car for women. Mixing the Renault “Clio” and the Ford “Taurus” they have designed the 'Clitaurus'. It comes only in pink and the average male car thief won't be able to find it (let alone turn it on) even if someone tells him where it is and how to do it.
Rumour has it, though, that it leaks transmission fluid once a month and can be a real bitch to start in the morning. Some have reported that on cold winter mornings, when you really need it, you just can’t get it to turn over.
New models are initially fun to own, but very costly to maintain and horribly expensive to get rid of. Used models may initially appear to have kerb appeal and a low price, but eventually have an increased appetite for fuel and the kerb weight typically increases with age.

Manufacturers are baffled as to how the size of the trunk increases, but say that the paint may just make it look bigger.
This model is not expected to reach collector status. Most owners find it is less trouble to lease one and replace it each year.

For everyone who is a little stressed I am passing this on because it definitely worked for me and we all could use more calm in our lives.
Apparently we all feel more stressed about things we have started but haven't finished so I looked around my house to see things I'd started and hadn't finished.
So far I have managed to finish off a bottle of Merlot, a bottle of Chardonnay, a bodle of Baileys, a butle of wum, tha mainder of Valiuminun scriptins, an a box a chocletz. Yu haf no idr how bludy fablus I feel rite now.
Sned this to all who need inner peeece.
An telum u blody luvum xx
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