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Sarah Hickens
15 followers -
The home and the garden are my first love.
The home and the garden are my first love.

15 followers
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You guys who are into heavy workouts... check this out!
Recovery Strategy No. 1: Schedule “down” weeks and recovery workouts. http://ow.ly/l1CjP
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Wow! Doctors are really good at this since they know the human body really well. Check out their tips in keeping a healthy life! 
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Once more, if you do not feel like heading over to the gym, you can exercise at home! There really is no excuse for you not to achieve some health and fitness.
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If you're the shy type that does not want to be spotted at the gym, then you should check these wonderful ways of being healthy. You can all do these at home!
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Make sure you're in top shape before you go on a holiday, so you can enjoy your vacation to the utmost.
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Let us save Mother Nature before it is too late.
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Australia is a great place for sports holidays. Check out how Aussies keep themselves fit and healthy everyday.
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