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Easyeffort
187 followers -
Easyeffort manufactures a quality line of pull up bars.
Easyeffort manufactures a quality line of pull up bars.

187 followers
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Me and Marlene,you can tell I am a happy camper posing with such a beauty.
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Tips on speeding up the metabolism to make the whole day muscle building, not just the work out.

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This is one of my first articles on how I got abs at fifty.Very popular,essential basics overlooked by many.

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Hi, I am an over fifty body builder that started training seriously at forty seven.Can I help anyone with diet, training or whatever?
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Marlene is a fitness competitor,mother of two,a police officer .At 37 she is my idea of the ideal woman.I have worked with her on DVDs and photo shoots so I thought to share her smile with everyone.
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This is a basic overview of the principles that have guided this "mature"(61 years young) bodybuilder.Photo on left is me at twice the age of my model on the right,and before you say it, yes he is prettier  than me.

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Pull up day today,nothing but lots of pull ups.Starting with weighted 25 pound vest super set with 12 pound vest and then body weight.I like the super sets for adding intensity and volume simultaneously.Toughest day out of a four day split routine.
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