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Pinto's Specialty Pharmacy
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Your Choice For a Better Life
Your Choice For a Better Life

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Lifestyle Tips to Help Cope with Crohn’s Disease

Crohn’s disease can be discomforting and difficult to cope with. Here are some lifestyle choices you can make to manage the disease better:

• Educate yourself about Crohn’s Disease.
• Watch what you eat especially oily foods and fiber-rich meals.
• Plan your nights out better.
• Eat smaller and more frequently instead of the usual large meals.
• Get your needed support from friends and family.
• Get the necessary medications from Pinto’s Specialty Pharmacy.

Patients with Crohn’s Disease can still live life to the fullest as long as they are open to making some changes. Share this friends and relatives today!

#CrohnsDisease #Lifestyle
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Healthy Eating Habits for Patients with Crohn’s Disease

Crohn’s disease is an inflammatory disease in the bowels. It can certainly make digestion and finding nutrition difficult. Here are some healthy eating habits to help patients with the disease:

• Try eating in small amounts regularly throughout a day.
• Cut down on food that is oily and full of fat.
• Limit intake of milk products and high-fiber food.
• Get help from a nutritionist or dietitian.

Can you think of other healthy eating habits good for Crohn’s Disease? Leave a comment below! At Pinto's Specialty Pharmacy, we care for your thoughts.

#CrohnsDisease #EatingHabits
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Watch What You Eat

Be careful with what you eat if ever you’ve got Crohn’s Disease. Watch out for hard to process foods like the ones rich in fiber. Avoid oily dishes as much as possible too. For special medication needs, visit us at Pinto’s Specialty Pharmacy.

#CrohnsDisease #PintosSpecialtyPharmacy
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5 Tips That May Help Prevent Osteoporosis

#Osteoporosis #PintosSpecialtyPharmacy
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What to Do If You Experience Fatigue

Feeling run down all the time can make living life difficult. Here are the things you might want to do to overcome this problem:

• Consult with a doctor. It might be caused by some underlying medical condition.
• Get all the sleep and rest you need.
• Always drink water
• Eat healthy meals that energize.
• Learn how to reduce stress.
• Reach out to others. Share your problems. It may be caused by an underlying psychological problem.

Share this with someone you know who experiences fatigue.

#Fatigue #PintosSpecialtyPharmacy
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4 Things to Consider Before Performing a Relaxation Technique

Learning relaxation techniques can help you deal with stress healthily. It really pays to relax from time to time. However, relaxation techniques reap better results when certain conditions are met. Here are some things you should think about or make sure before performing a relaxation technique:

1. Make sure the place is quiet.
2. Make sure there are minimal distractions around.
3. Position your body comfortably.
4. Lean on a positive state of mind and try to block out negativity.

Share with others who really need a break from stress!

#Relaxation #PintosSpecialtyPharmacy
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Exercise and Osteoporosis

You can still get the benefits of exercise even if you’ve got Osteoporosis. Get into low-impact exercises and strengthen the bones. Ask your doctor first if you can though. You can get medications for Osteoporosis at Pinto's Specialty Pharmacy.

#Exercise #Osteoporosis
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Exercise Tips for Patients with Osteoporosis

Exercise can keep the bones healthy. It might difficult when one has Osteoporosis but it can bring many benefits. It doesn’t have to be an extravagant exercise but can be low-impact and done at a pace one is comfortable with. Here are some helpful tips:

• Ask your doctor if it’s alright.
• Always bring water with you.
• Perform exercises that improve balance.
• Perform low-impact exercises.
• Learn warm-up and cool-down routines.
• Listen to how your body reacts with the exercise.

Stop if it makes you nauseated or sick.
Share this today!

Get your medications for Osteoporosis at Pinto's Specialty Pharmacy.

#Osteoporosis #Exercise
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4 Helpful Tips in Living with Rheumatoid Arthritis

Living with Rheumatoid Arthritis can be full of challenges. Chronic pain in the joints and fatigue are just some of the symptoms that come with this condition. Here are few lifestyle tips to better live with Rheumatoid Arthritis:

1. Consume food known to have anti-inflammatory effects.
2. Start getting into routine low-impact exercise.
3. Make sure to always get quality sleep.
4. Learn stress-reducing techniques.

Lastly, don’t forget to take the necessary medications. You can find the special medications you need for Rheumatoid Arthritis at Pinto's Specialty Pharmacy. Share this with a loved one living with Rheumatoid Arthritis!

#RheumatoidArthritis #Lifestyle
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Eat Frequently Less

If you’ve got Crohn’s Disease, it may be a good idea to eat in lesser amounts at frequent intervals instead of having large meals a few times in a day. Trust our tip from Pinto’s Specialty Pharmacy. We also got the meds you need.

#CrohnsDisease #PintosSpecialtyPharmacy
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