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Rasa Flow Yoga
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Have you tried our Kundalini classes? Following the traditions of Yogi Bhajan, this class combines movement, meditation, and breathing exercises. All levels are welcome to join. A class takes about 1.5 hours.

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By combining physical poses, relaxation, and controlled breathing, yoga helps you find serenity and fights daily stress. It almost instantly enhances your mood and well-being, too. Try it today. http://ow.ly/7nT6304b1tk

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Are you an advanced yoga practitioner? You will enjoy our Ashtanga Yoga classes. NOTE: Participants need to have attended Flow and Hatha before progressing to this level. Sign up for a class today. http://ow.ly/n3Xj304b1lL

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Did you know that yoga has been found to help resolve migraines? Even people who take mersyndol daily find that they no longer need medications once they adapt a yoga lifestyle. http://ow.ly/c732304b1jr

Yin yoga does more than just calm the mind and body; it can also help regulate energy and increase mobility especially in the hips and joints. Make yoga a habit! Visit us today to find a class perfect for you.

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Here are some interesting findings about yoga used as a treatment for bulimia and anorexia. Share it with someone you know who might be suffering from eating disorders. http://ow.ly/VWD5304b1dx

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By combining physical poses, relaxation, and controlled breathing, yoga helps you find serenity and fights daily stress. It almost instantly enhances your mood and well-being, too. Try it today. http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/yoga/art-20044733

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The postures used in #YinYoga are more passive, mainly done on the floor. There are only about three dozen postures—much less than yang practices. But you’ll be surprised at how invigorating they are. You get to relax in these poses, softening the muscles and moving deeper to the bone.  http://rasaflowyoga.com/

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Did you know that yoga has been found to help resolve migraines? Even people who take mersyndol daily find that they no longer need medications once they adapt a yoga lifestyle. http://www.mindbodygreen.com/0-7256/10-yoga-poses-to-heal-migraines.html

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GOOD TO KNOW: The gong is one of the oldest therapeutic instruments used in sound meditation, vibrational therapy, and yoga. Find out more about its benefits: http://www.huffingtonpost.co.uk/priyam-sharma/meditation-stress_b_6393222.html
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