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Prep Dish

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Quick Prep Dish Tip: The Shepard's Pie on this week's menu can be made w/mashed cauliflower or potatoes. AND, it's freezer friendly!
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Prep Dish

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For Prep Dish newbies (and even for you seasoned Preppers), here's a tip to speed up Prep Day: use a trash bowl. http://ow.ly/BSEa307Wq2A
I have a great tip today to help you save time while meal prepping. It requires no extra tools or equipment. Watch the video to see more!
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Thank you, Robin, for sharing this picture on Instagram! We LOVE, LOVE that you are getting your kiddo involved in meal prep. Such a great way to teach your kids the value of healthy eating!!!

https://www.instagram.com/p/BPA7taOlAhO/
See this Instagram photo by @lillasie79 • 10 likes
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By failing to plan you are planning to fail. I spoke to Dr. Michael Ruscio about that topic and more on his podcast. Listen > ow.ly/1UkN307d9wJ
By failing to plan, you are planning to fail – this holds true for a healthy diet. We speak with Allison Schaaf for tips and techniques on how to meal plan.
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So many favorites (and soon to be NEW favorites) on the menu this week. I have noted the new ones below. For the classics, feel free to double up on chili or spaghetti sauce and put in the freezer for a quick meal in a pinch. Enjoy!

January Week 2 Menu:
1. Meal 1: Swordfish Puttanesca over Gluten Free Pasta <<NEW
2. Meal 2: Goat Cheese, Tomato & Spinach Stuffed Chicken w/ Roasted Sweet Potatoes
3. Meal 3: Spaghetti Squash w/ Beef & Mushroom Marinara Sauce
4. Meal 4: Chipotle 3-Bean Veggie Chili
5. Salad: Mixed Greens w/ Beets, Shaved Fennel, Goat Cheese & Walnuts
6. Breakfast: Strawberry Jam w/Rice Cakes <<NEW
7. Snack: Bananas w/Spiced Peanut Butter <<NEW
8. Dessert: Chocolate Mousse
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We shared 5 simple and practical Tips for Stress Free Meals with Jen Broyles, CHC . Happy Reading! http://ow.ly/YIf0307Wud0
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Tom Kha Gai soup is one of my favorites - any time of year. I always make an extra batch and put in the freezer for extra lunches & dinners. I also hope you enjoy the new breakfast dish this week: Shakshuka. Don't let the name scare you...it's super simple and super tasty!

Jan Week 3 Menu:
1. Meal 1: Almond Crusted Salmon w/ Steamed Broccoli & Roasted Butternut Squash
2. Meal 2: Maple Mustard Pork Loin w/ Roasted Carrots & Parsnips
3. Meal 3: Shepherd’s Pie
4. Meal 4: Tom Kha Gai Soup (Coconut Chicken Soup)
5. Salad: Mixed Greens w/ Grapes, Avocado & Sunflower Seeds
6. Breakfast: Shakshuka
7. Snack: Kiwi + Pistachios
8. Dessert: Cherry Berry Cobbler
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Prep Dish Tip: Have extra sweet potatoes? Save them for breakfast! Top with egg and avocado for a balanced, healthy way to start the day!
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Good luck to our 21 Day Meal Prep Challenge participants! Ready for some fun?! Be sure to share photos as you go along! #prepdishchallenge
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