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Evolving Wellness
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Once you read these 5 Myths, you will realize that your age does not determine how healthy you feel. How you chose to apply this knowledge will decide how you will go through the aging process. It really is all up to you. If you chose the path of health, wellness and vibrancy. You'll feel better than you can imagine with a quality of life much different than you are currently experiencing!!

#healthyaging   #health   #fitness   #fitness   #healthyuou2014   

http://www.nextavenue.org/article/2014-02/6-aging-myths-we-need-stop-believing

Today, I am thankful for being able to eat, move, breathe and think!! They are the basic components of our existence, yet we take them for granted.

Today's mantra - I'm grateful for being able to__________.

Fill in the blank with an aspect of your health you take for granted. Here are some suggestions:

See
Eat
Breathe
Move
Feel
Walk
Run

#health #fitness #mantra #holistichealth  

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Fitness Haiku 

Moving breathing life.
Feeling growth through my efforts.
Smiling…this is me.

#health   #wellness   #fitness   #holisticfitness  

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Supporting, nurturing and connecting with your creativity is a very important aspect of your health. Using my photography skills is one way I create. Here is what I am doing this month:

A photo contest utilizing Instagram. Want join along with me?
http://deniseisrundmt.com/2013/09/25/october-instagram-challenge-octogram-parkesdale/

I invite you to follow me on Instagram to see my daily photo submissions: http://instagram.com/debicristiano/

#photography   #health   #fitness  

Use your SpiritMindBody Connection as a compass for LIFE....

If you obsess over whether you are making the right decision, you are basically assuming that the universe will reward you for one thing and punish you for another.

The universe has no fixed agenda. Once you make any decision, it works around that decision. There is no right or wrong, only a series of possibilities that shift with each thought, feeling, and action that you experience. 

If this sounds too mystical, refer again to the body. Every significant vital sign- body temperature, heart rate, oxygen consumption, hormone level, brain activity, and so on- alters the moment you decide to do anything… decisions are signals telling your body, mind, and environment to move in a certain direction.”
― Deepak Chopra, The Book of Secrets: Unlocking the Hidden Dimensions of Your Life

Have a fantastic energizing day filled with healthy relaxed breathing, mindful movement, nourishing your spiritmindbody with healthy whole foods and grateful positive thoughts.

#holistic #fitness #mindbodyconnection  

Did you know your body stores all the emotions you have experienced in your life?

Primary muscle patterns being the biological heritage of man, man's whole body records his emotional thinking. - Mabel E. Todd

The just BEing Practice....

Stop right now. Breathe. BE in the MOMENT. Relax into what is happening NOW. Release the thoughts of the past or of the future. 
Feel the ground under your feet, the air on your skin, the colors and landscape around you. Stay with this process for a minute. Each day build this practice be adding another minute. 

Enjoy the calmness and serenity. It's a great way to boost your #health  and  #fitness

#mindbodyspirit   #mindbodyspiritconnection  

Use this quote to visual what constitutes the healthiest version of YOU!! 

“Visualize this thing you want. See it, feel it, believe in it. Make your mental blueprint and begin.” ― Robert Collier

#fitnesstips   #mindbodyspirit   #mindbodyconnection  
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