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Ashleigh Brunner
149 followers -
Sydney Based Dietitian - Weightloss and Sports Nutrition Specialist
Sydney Based Dietitian - Weightloss and Sports Nutrition Specialist

149 followers
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HELLO AUTUMN: The seasons are changing! Recipe via @ohsheglows Warming foods may start to feature for dinners. This is a ‪#‎vegetarian‬ ‪#‎chili‬ full of ‪#‎beans‬ to up your ‪#‎iron‬ intake. We are always eating so much meat, but legumes can also be valuable sources of ‪#‎nutrition‬. ‪#‎bodyfusion‬ ‪#‎vegan‬ ‪#‎healthy‬ ‪#‎food‬ ‪#‎instagood‬ ‪#‎TBT‬ ‪#‎photooftheday‬ ‪#‎fitness‬ ‪#‎training‬ #dietitian #sydney ‪#‎missionnutrition‬http://ohsheglows.com/2014/02/05/my-favourite-vegan-chili-with-homemade-sour-cream/

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NEW BLOG: Thai Style Fish Recipe #fish   #ashybines   #thekaylamovement   #healthyliving   #food   #foodie   #dietitian   #sydney   #ashleighbrunner   #yum  

How to cook with info graphics! Amazing. http://imgur.com/a/G1XZ2   #bodyfusion   #dietitian   #sydney  

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Mmmm super healthy cookies via @ambitiouskitchen no flour or butter!? Baking is a great way to release your stress and connect with food. You can be smart in what you choose as ‪#‎nourishing‬ ingredients! This one suits my ‪#‎coeliac‬ ‪#‎friends‬ too ‪#‎bodyfusion‬ ‪#‎ambitiouskitchen‬ ‪#‎glutenfree‬ ‪#‎healthy‬ ‪#‎food‬ ‪#‎foodie‬ ‪#‎yumyum‬ ‪#‎delicious‬ ‪#‎cookie‬ ‪#‎weightloss‬ ‪#‎fitness‬

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A good read for the commute home. HOW IS YOUR FOOD PROCESSED? Yes some processing is necessary and many foods are still nutritious and convenient --> We need to grind wheat to produce flour for example. Milk needs to be pasteurised, as it can carry dangerous bacteria such as Salmonella, E. coli, and Listeria, which are responsible for causing numerous foodborne illnesses. But what about all those additives and preservatives... an insight into the food industry #bodyfusion #dietitian #ashleighbrunner #sydney  #nutrition #health ‪#‎readyourlabels‬ http://www.theguardian.com/lifeandstyle/2015/feb/21/a-feast-of-engineering-whats-really-in-your-food?CMP=share_btn_fb

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Rice paper roll Dietitian styles - yum! #nutrition   #healthycooking   #dietitian   #weightlossfoods  
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