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josh dillard (killer dillard)
Works at nutra manufacturer
Attended Greenville Technical College
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josh dillard

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What would it be? Chest, arms, legs?
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Every super-achiever I know doesn't just happen to stumble upon success. They PLAN for it. And they DEVELOP POSITIVE HABITS which lead them toward their dreams and goals. Good News: YOU CAN do the same! 

(Note: Be sure to check out my article on the power of positive affirmations here: http://bit.ly/1iT5G4U)

#bodybuilding #bodybuildingtips #fitness #training #trainingtips #trainingprogram #workout #workoutroutine #naturalbodybuildingworkout #naturalbodybuildingtraining #bodybuildinginspiration #fitnessinspiration #fitnesstips #fitnessmotivation #fitnessmotivationpicture #positivethinking   #leelabrada 
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josh dillard

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Now that you have done my homework from yesterday (and if not, please look at yesterday's post), let's take it a step further. Now I need you to look over your list of 10 items and decide which of these objectives would have the greatest positive impact on your life once it's achieved. (Put the other 9 items aside. We will just be focusing on ONE for now. In this case, I will use the example of getting in better shape since I know we have that in common.)

Example:
* I lost 5 lbs. of fat and gained 5 lbs. of muscle.

Now, write this sentence on a separate piece of paper and convert it into a "goal statement" and set a realistic deadline of when you will accomplish this goal.

Example:
* I will lose 5 lbs. of fat and gain 5 lbs. of muscle by July 20, 2014.

(If you need a good workout and diet program, be sure to get the FREE program that thousands are using to lose fat while gaining muscle in 12 weeks! => http://bit.ly/13sZFrS.)

Take care of this step and comment DONE the minute you have completed it. Tomorrow we will take another step towards achieving your goals. In the meantime, make today a productive day!! 

p.s. if you are running low on supplements, be sure to take advantage of this week's offer where you can

*SAVE UP TO 60% OFF RETAIL ON ALL http://bit.ly/labrada-store PRODUCTS *

COUPON CODE TO ENTER AT CHECKOUT: ASKLEE
Offer Ends: 5/24/2014

PLUS YOU GET A FREE T-SHIRT ON ORDERS OVER $50

Note: Offer is not valid for stacks (as stacks are already heavily discounted), and is only valid for US residents due to export restrictions.

Best, 
Lee

#bodybuilding #bodybuildingtips #fitness #training #trainingtips #trainingprogram #workout #workoutroutine #naturalbodybuildingworkout #naturalbodybuildingtraining #bodybuildinginspiration #fitnessinspiration #fitnesstips #fitnessmotivation #fitnessmotivationpicture #positivethinking   #leelabrada 
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josh dillard

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Labrada……. ROCKS RIO! Fitness Enthusiasts enjoy a Rockin’ Rio CELEBRATION with Labrada Nutrition during...the 2014 Arnold Classic in Rio De Janeiro, Brazil! Check out the video below, let us know what you think and feel free to share!

http://bit.ly/team-brazil
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Have him in circles
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josh dillard

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Just incase you needed a reason to do more burpees.
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josh dillard

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Hello everyone! I hope all of you had a wonderful weekend! This week, I will share with you some home works designed to put you in the right direction to achieving your goals. Let's start with Homework #1:

(By the way, if you currently aren't making progress-maybe you're stuck in a body (or life) you're not happy with-then the following "assignment" is just what you need to get "unstuck" and back on track, fast! But I warn you: If you aren't willing to put forth a tiny bit of effort to "help me, help you" then please don't read another word. Doing so would only be a waste of time for both of us.)

Are you still with me? Great! I'm thrilled to see you're up for the challenge!

Now, here's what to do first...VERY SIMPLE:

* Take out a sheet of paper and write "Goals" at the top with today's date. Then, write down 10 specific things you would have to accomplish in the next 12 months for you to feel satisfied with your progress in life. (Each sentence should start with "I" and be written as if you've already achieved it.)

Here's a sample of some of the things I wrote to give you an example (remember to write at least 10 and don't forget to include all the important ones you've been putting off):

* I have helped 100,000 people achieve their physical goals via my newsletter. (By the way, you can sign up to my newsletter here if you have not yet and for doing so you get my FREE Lean Body Training/Diet Program: http://bit.ly/13sZFrS)

* I lost 5 lbs. of fat and gained 5 lbs. of muscle.

* I spend an extra five hours of quality time with my family each week.

* My company has donated $25,000 to feed hungry children around the nation.

Don't put this off! This is a very important step for achieving your goals! So this today and tomorrow I will give you another homework to follow.

Be sure to comment with the word "DONE" if you have done the homework.

Have a super successful Monday!

p.s. if you are running low on supplements, be sure to take advantage of this week's offer where you can

*SAVE UP TO 60% OFF RETAIL ON ALL http://bit.ly/labrada-store PRODUCTS *

COUPON CODE TO ENTER AT CHECKOUT: ASKLEE
Offer Ends: 5/24/2014

PLUS YOU GET A FREE T-SHIRT ON ORDERS OVER $50

Best, 
Lee

#bodybuilding #bodybuildingtips #fitness #training #trainingtips #trainingprogram #workout #workoutroutine #naturalbodybuildingworkout #naturalbodybuildingtraining #bodybuildinginspiration #fitnessinspiration #fitnesstips #fitnessmotivation #fitnessmotivationpicture #positivethinking   #leelabrada 
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josh dillard

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Labrada……. ROCKS RIO! Fitness Enthusiasts enjoy a Rockin’ Rio CELEBRATION with Labrada Nutrition during...the 2014 Arnold Classic in Rio De Janeiro, Brazil! Check out the video below, let us know what you think and feel free to share!

http://bit.ly/team-brazil
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Hi folks! If you read my last post, you then have selected one main goal to focus on (the one that will yield the biggest impact in your life). Now I need you to make a list of everything you can think of to help you accomplish this goal. Once you make this list, reduce it to just 5 or 6 key "action items" that you will perform EVERY DAY until the goal is accomplished. (You will write these down each day and each time you accomplish one you check it off and "celebrate" the VICTORY!)

Example:

* I will eat six nutritious meals each day.

* I will remember to take my supplements each day.

* I will train intensely with weights each day for 45-60 minutes (except for rest days). For a good workout and diet program, be sure to get the FREE program that thousands are using to lose fat while gaining muscle in 12 weeks! => http://bit.ly/13sZFrS.

* I will perform cardio for 30 to 45 minutes (three to four times a week).

* I will study quality material about this topic for 30 minutes each day.

* I will workout with a training partner who accomplished what I want to accomplish so I can learn from him or her.

Click +1 when you complete with this task 

**SAVE UP TO 60% OFF RETAIL ON ALL http://bit.ly/labrada-store PRODUCTS **

COUPON CODE TO ENTER AT CHECKOUT: ASKLEE
Offer Ends: 5/24/2014

PLUS YOU GET A FREE T-SHIRT ON ORDERS OVER $50

Note: Offer is not valid for stacks (as stacks are already heavily discounted), and is only valid for US residents due to export restrictions.

Best!
Lee

#bodybuilding #bodybuildingtips #fitness #training #trainingtips #trainingprogram #workout #workoutroutine #naturalbodybuildingworkout #naturalbodybuildingtraining #bodybuildinginspiration #fitnessinspiration #fitnesstips #fitnessmotivation #fitnessmotivationpicture #positivethinking   #leelabrada 
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josh dillard

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Good morning everyone! Since now you have made a list of your ACTION ITEMS (see yesterday's post), let's take this a step further. Now I want you to answer the following two questions honestly and with emotion:

Question One: What will I gain by reaching this goal? (Consider everything from your relationships, to finances, to how you will feel "inside.")

Example: When I reach my goal:

* I'll gain more confidence, self esteem, and pride for myself!

* I'll gain more respect and recognition from friends and associates!

* I'll gain health and will be preventing disease and delaying the aging process!

* I'll gain more energy to help me keep up with my three young boys!

* I'll be able to focus better at work which will allow me to be more productive.

Question Two: What will I lose if I don't reach my goal?

Example: If I don't reach my goal...

* I'll lose self confidence, self esteem, and pride which would negatively affect every aspect of my life.

* I'll lose health and I would be more susceptible to some terrible disease.

* I'll lose the respect and recognition I could have had from my friends and family.

* I'll lose energy which will negatively affect my relationship with my family.

* I'll lose focus and my business would suffer.

As always, comment DONE when you have accomplished this task.

*SAVE UP TO 60% OFF RETAIL ON ALL http://bit.ly/labrada-store PRODUCTS *

COUPON CODE TO ENTER AT CHECKOUT: ASKLEE
Offer Ends: 5/24/2014

PLUS YOU GET A FREE T-SHIRT ON ORDERS OVER $50

Note: Offer is not valid for stacks (as stacks are already heavily discounted), and is only valid for US residents due to export restrictions.

Have a superb day!
Lee

#bodybuilding #bodybuildingtips #fitness #training #trainingtips #trainingprogram #workout #workoutroutine #naturalbodybuildingworkout #naturalbodybuildingtraining #bodybuildinginspiration #fitnessinspiration #fitnesstips #fitnessmotivation #fitnessmotivationpicture #positivethinking   #leelabrada 
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Have him in circles
87 people
Jose Casillas's profile photo
Work
Occupation
im a machine operator at this point waiting on my girl to finish RN going back for programming
Skills
Computer repair work on ac heat handyman smart phones etc.
Employment
  • nutra manufacturer
    I'm a machine operator/setup technician., 2012 - present
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Male
Relationship
In a relationship
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Tagline
alive human.
Introduction
Hi I'm josh I really love technology ,workingout ,cross fit. I also enjoy spending time with my family which includes my girlfriend and baby boy. I am big time android and Google guy.
Education
  • Greenville Technical College
    hvac, 7 - 2011
  • ehove c
    computer technician, 2000 - 2001
    Computer class
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josh dillard (killer dillard)'s +1's are the things they like, agree with, or want to recommend.
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debby your famil and you are fat you eat processed food all day go exspect not to get sick you think you had food poision if you had it you would know so get off your high horse
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