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St. Joseph Health
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Find the right doctor at stjosephhoaghealth.org
Find the right doctor at stjosephhoaghealth.org

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Medical researchers are just beginning to understand, being overweight and inactive at a young age appears to be far more destructive than adding extra pounds later in life. Here are a few numbers to keep in mind to improve your kids' health: http://spr.ly/62678IdmD
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Is it already time to go back to school? Don't forget to add these health and wellness tips to your to-do list: http://spr.ly/62678vVq5 #backtoschool
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Having a hard time making #fitness a priority? The key is to start thinking of fitness as fun! Here are some ideas to get you started: http://spr.ly/62618SuzW
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When people think of #protein, they typically think of #meat, #fish and #milk. But there are other sources of protein to consider. Check out these 5 unexpected protein powerhouses: http://spr.ly/62638SuHJ
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Clinical trials are a way for people living with cancer to benefit from promising new treatments unavailable anywhere else. Have questions? Check out this Q&A with Daniel Mirda, MD, a board-certified medical oncologist at St. Joseph Health Medical Group: http://spr.ly/62668SP4a
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Is your lower back sore after exercising? Dr. Samuel Bederman, an orthopedic spine surgeon at St. Joseph Hospital of Orange, offers this insight and advice for lower back pain due to exercise: http://spr.ly/62618qYqN
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Summer is a time for lots of swimming! Before diving into the pool, Dr. Steven Kmucha from St. Joseph Health Medical Group, shares 5 essential facts about swimmer’s ear: http://spr.ly/62638q37Z
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Big fan of coconut oil? Bad news, the American Heart Association recently knocked it off the list of superfoods. Tawnya Dorn, RD, CDE, a registered dietician and certified diabetes educator at Queen of the Valley Medical Center, explains why: http://spr.ly/62628q8wO
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Some snacks are better that others after exercise. Check out these 5 ideas for snacks to savor after some serious exercising: http://spr.ly/62618UFWL
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Can healthy foods encourage overeating? Find out: http://spr.ly/62678UFiH
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