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Phil Lewis
Lives in Gold Coast
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Phil Lewis
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Comments, posting and sharing are mandatory lol :)  - 
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Phil Lewis
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Comments, posting and sharing are mandatory lol :)  - 
 
Thanks +sarah kebir 
 
Kata CHATAN YARA KUSANKU by Rika Usami (JPN)
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Phil Lewis
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Comments, posting and sharing are mandatory lol :)  - 
 
Black Belt grading yesterday. Significant with 18 new Nidans and 4 Sandans as the highest number of each ever in our club.
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No Go Kan Ryu +M Boshoff Our style is a mix of Shotokan and Goju.
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Phil Lewis
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Comments, posting and sharing are mandatory lol :)  - 
 
 
karlota suarez....kata nipaipo...junior femenino
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Thanks to +Julio Suárez 
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Phil Lewis
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Comments, posting and sharing are mandatory lol :)  - 
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Ohhhhh :(
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Phil Lewis
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Comments, posting and sharing are mandatory lol :)  - 
 
Wow this is a good trick. Thanks +Chanchal Kochhar 
 
All I can say is, WOW and that trick is good too...
#Tuesday
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Phil Lewis
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Comments, posting and sharing are mandatory lol :)  - 
 
 
In Martial Arts (like in LIFE....) we've to focus to strengthen MIND and SPIRIT as well as BODY through QUALITY physical training...while cultivating courtesy, respect of each one and humility.......
We have to be grateful for what we have had in 2014....and don't have to whine about what we didn't......
All that matters is that we give our BEST to be a "winner" in LIFE.....
And that's what I wish you for the new year 2015......
To all Martial Artists (and all passionate people in other fields or aspects of LIFE) ...ABOVE ALL.....we have to learn Martial Arts of the SOUL.....it's the most difficult, because the opponent is the strongest you've ever faced......YOUR EGO......
I wish you all a PASSIONATE and "ROCKING" new year 2015.....
KEEP IT UP my friends......the journey of LIFE is exciting....(^_*)
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inspiring.
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Phil Lewis
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Comments, posting and sharing are mandatory lol :)  - 
 
Awesome Kata bunki with +Ian abernathy plus thanks to +Myriam Malengreau 
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Interesting time of the year. Our Nationals are 2 weeks away and in my home town for the first time! Feeling a slight tension in the air and everyone is buzzing ........
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Have him in circles
306 people
Yin Sara's profile photo
VanDusen Chevrolet's profile photo
Nicholas - The Karate Kid's profile photo
Jesse Enkamp (KARATEbyJesse)'s profile photo
Martial Arts Mecca's profile photo
ZhengSheng Pu's profile photo
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"Go hard or go home"
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Gold Coast
Previously
Brisbane
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Malwarefixes
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Malware removal guides

Most popular Ringtone
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Best and Most Popular Ringtones Android Popular Ringtone App contains best selection of the most popular ringtones. 30 top rated cool melodi

Facebook
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miLock Clock
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Posted 7 hours ago by Junes Graphics · iPhone Lockscreen miLock Clock. Subscribe. Subscribe. RSS Feed. Add to Google Reader · View RSS Feed.

Google Bookmarks
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With Bookmarks, you'll be able to: Save time with quick links to your favorite websites,. Use Web History to find the sites you visit fr

Don't fence me in: ferals shut out to give native wildlife a go
www.brisbanetimes.com.au

Don't fence me in: ferals shut out to give native wildlife a go

Goju Kata
john-dalmedo.blogspot.com

Geki Sai Dai Ichi Geki Sai Dai Ni "To Attack and Destroy" The Geki Sai Kata were formulated by Chojun Miyagi Sensei in 1940 as a f

Prototype Quadrotor with Machine Gun!
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The Next Challenge - run 10k in 10 weeks: Week 3
resultspersonaltraining-run10k.blogspot.com

I use www.runkeeper.com to track my runs. This is a free app for smartphones and works well with my iphone. The inbuilt GPS tracks my course

The Next Challenge - run 10k in 10 weeks: Week Two
resultspersonaltraining-run10k.blogspot.com

This week try and and focus on your pacing and run the entire period of each work out. Remember to keep hydrated and stretch after each sess

The Next Challenge - run 10k in 10 weeks: Week One
resultspersonaltraining-run10k.blogspot.com

Week one will seem to be simple and a waste of time for some but this is designed for someone who is not a jogger/runner. I plan to do this

The Next Challenge - run 10k in 10 weeks: Motivation
resultspersonaltraining-run10k.blogspot.com

5 years ago I used to run regularly. I was running 7.5k regularly and enjoyed it. I also train in karate and am a member of the my clubs Nat

Peter FitzSimons ... rugby star, best-selling author and media commenta...
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The Challenge - Lose 10 kg in 4 weeks!: + Week one
mychallengeresultspt.blogspot.com

It's a rainy Monday so I won't get the 8.5k run into this morning. If it fines up I might do it later or head to the pool. This week

The Challenge - Lose 10 kg in 4 weeks!: Day 29 The FINAL WEIGH IN !!!!
mychallengeresultspt.blogspot.com

So today is the final weigh in day for the Challenge. Starting weight was 101.4 k's The second heaviest I have been in my life (got to 1

The Challenge - Lose 10 kg in 4 weeks!: Day 28 - Pictures and results to...
mychallengeresultspt.blogspot.com

State of mind -Final weigh in tomorrow morning. Will take some "after" pictures and measurements. I thought that was today but tom

The Challenge - Lose 10 kg in 4 weeks!: Day 25 Yeehaa!! Getting close, s...
mychallengeresultspt.blogspot.com

Getting healthy and loose weight with a complete detox, the best supplements, nutritional products and training regime. Friday, 24 February

The Challenge - Lose 10 kg in 4 weeks!: Day 25 - Getting close now......
mychallengeresultspt.blogspot.com

Getting healthy and loose weight with a complete detox, the best supplements, nutritional products and training regime. Thursday, 23 Februar

The Challenge - Lose 10 kg in 4 weeks!: Day 24
mychallengeresultspt.blogspot.com

State of mind - had a busy morning and kept me moving. Don't think about food between meals much anymore. Already planning a nice treat

The Challenge - Lose 10 kg in 4 weeks!: Day 23
mychallengeresultspt.blogspot.com

Getting healthy and loose weight with a complete detox, the best supplements, nutritional products and training regime. Tuesday, 21 February