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Phil Lewis
Lives in Gold Coast
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Phil Lewis
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Comments, posting and sharing are mandatory lol :)  - 
 
So now we have a video review in Kumite ??
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Phil Lewis
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Comments, posting and sharing are mandatory lol :)  - 
 
A 2nd Dan kata in our style. I enjoyed this and used as a competition kata for some time. Thanks +Myriam Malengreau 
 
Kururunfa ......kata we will study in our next seminar........
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Que''!Hermoso es el karate
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Phil Lewis
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Comments, posting and sharing are mandatory lol :)  - 
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Phil Lewis
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Comments, posting and sharing are mandatory lol :)  - 
 
A young competitor in the warm up area for the JKF 2012 Nationals. Rare to see such perfection and dedication in one so young. His coach/father kept asking him to do better and he responded.
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Phil Lewis
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Comments, posting and sharing are mandatory lol :)  - 
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Phil Lewis
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Comments, posting and sharing are mandatory lol :)  - 
 
Shisochin
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Have him in circles
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Phil Lewis
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Comments, posting and sharing are mandatory lol :)  - 
 
From our friend Jessie
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M Boshoff's profile photoHenri Bideault (Ninbudo)'s profile photoMyriam Malengreau's profile photo
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Great!:)
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Phil Lewis
owner

Comments, posting and sharing are mandatory lol :)  - 
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Phil Lewis
owner

Comments, posting and sharing are mandatory lol :)  - 
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Phil Lewis
owner

Comments, posting and sharing are mandatory lol :)  - 
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Phil Lewis
owner

Comments, posting and sharing are mandatory lol :)  - 
 
Just a reminder that this is a Karate group, a place for sharing and discussion about karate. I don't mind some training tips, fitness or even nutrition.

There have recently been posts about other styles and sports that don't fit with our group and would be better posted in other groups. These have been deleted.

Please try and stay within our boundaries. Thanks
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Phil Lewis

Queensland  - 
 
Down the coast road to Byron and back Tweed Valley way across Mooball range. Into Murbah and over Tomiewin to home. Great day for twisties !

Anyone interested this bike is for sale. Comment for details 
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Have him in circles
325 people
Hakkı YILDIRIM's profile photo
Nora Kennedy's profile photo
Tawazon Academy of Karate | أكاديمية التوازن للكراتيه‎'s profile photo
James Carter's profile photo
Northside Motors's profile photo
Sofia Gideon's profile photo
WKC Martial Arts Supplies's profile photo
Thomas Sullivan's profile photo
Denise D'Amico's profile photo
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Don't fence me in: ferals shut out to give native wildlife a go
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Don't fence me in: ferals shut out to give native wildlife a go

Goju Kata
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Geki Sai Dai Ichi Geki Sai Dai Ni "To Attack and Destroy" The Geki Sai Kata were formulated by Chojun Miyagi Sensei in 1940 as a f

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The Next Challenge - run 10k in 10 weeks: Week 3
resultspersonaltraining-run10k.blogspot.com

I use www.runkeeper.com to track my runs. This is a free app for smartphones and works well with my iphone. The inbuilt GPS tracks my course

The Next Challenge - run 10k in 10 weeks: Week Two
resultspersonaltraining-run10k.blogspot.com

This week try and and focus on your pacing and run the entire period of each work out. Remember to keep hydrated and stretch after each sess

The Next Challenge - run 10k in 10 weeks: Week One
resultspersonaltraining-run10k.blogspot.com

Week one will seem to be simple and a waste of time for some but this is designed for someone who is not a jogger/runner. I plan to do this

The Next Challenge - run 10k in 10 weeks: Motivation
resultspersonaltraining-run10k.blogspot.com

5 years ago I used to run regularly. I was running 7.5k regularly and enjoyed it. I also train in karate and am a member of the my clubs Nat

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The Challenge - Lose 10 kg in 4 weeks!: + Week one
mychallengeresultspt.blogspot.com

It's a rainy Monday so I won't get the 8.5k run into this morning. If it fines up I might do it later or head to the pool. This week

The Challenge - Lose 10 kg in 4 weeks!: Day 29 The FINAL WEIGH IN !!!!
mychallengeresultspt.blogspot.com

So today is the final weigh in day for the Challenge. Starting weight was 101.4 k's The second heaviest I have been in my life (got to 1

The Challenge - Lose 10 kg in 4 weeks!: Day 28 - Pictures and results to...
mychallengeresultspt.blogspot.com

State of mind -Final weigh in tomorrow morning. Will take some "after" pictures and measurements. I thought that was today but tom

The Challenge - Lose 10 kg in 4 weeks!: Day 25 Yeehaa!! Getting close, s...
mychallengeresultspt.blogspot.com

Getting healthy and loose weight with a complete detox, the best supplements, nutritional products and training regime. Friday, 24 February

The Challenge - Lose 10 kg in 4 weeks!: Day 25 - Getting close now......
mychallengeresultspt.blogspot.com

Getting healthy and loose weight with a complete detox, the best supplements, nutritional products and training regime. Thursday, 23 Februar

The Challenge - Lose 10 kg in 4 weeks!: Day 24
mychallengeresultspt.blogspot.com

State of mind - had a busy morning and kept me moving. Don't think about food between meals much anymore. Already planning a nice treat

The Challenge - Lose 10 kg in 4 weeks!: Day 23
mychallengeresultspt.blogspot.com

Getting healthy and loose weight with a complete detox, the best supplements, nutritional products and training regime. Tuesday, 21 February