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Steven O'Nan
497 followers -
Personal Trainer, Martial Artist, Runner, Caver, Triathlete, Father, Husband, etc.
Personal Trainer, Martial Artist, Runner, Caver, Triathlete, Father, Husband, etc.

497 followers
About
Steven's posts

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I'm not personally a minecraft fan, but my daughter has started making videos  of her minecraft games. They run around 10 minutes each and if you'd like to make a first grader smile give them a view please.

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Of course a VFF guy (me) would post this.

50K in 13 days. I am tired. Time to taper.

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Sometimes in life there are major things to be thankful for, like the fact that the Ram pickup that backed up and totaled my Honda Civic didn't back up further and crush my legs. Then some times there are small things to be grateful for, like merino wool toe socks.
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Opinions, runkeeper or runtastic?

If you ever find yourself in an episode of the walking dead, the worst thing you can say is something along the lines of, "I like it here, we could live here, I think we'll be happy living like this."

"You know, given low numbers and ample space zombies just really aren't all that threatening. They simply lack the speed and agility to be a real threat in such conditions." Tom said, stiffly.

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The bad news is that due to unexpected expenses I will not be running the Bowling Green marathon. The good news is that trail 50K training gets to start early.
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10/22/14
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After having a rough running week, I took some rest and today I sailed through my morning run.
It's amazing what a little recharge will do.

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Rainy day run ahead of me, I'll be carrying my new Cabela's XPG Storm's Edge rain jacket along for it's first real test.
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