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Comprehensive Women's Healthcare
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#HealthTip: Insufficient sleep slows the body's metabolism and wreaks havoc on hormones that can lead to weight gain.
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#HealthTip Lemon water first thing in the morning is a pretty simple routine that will have a tremendous effects on your overall #health.
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Resveratrol is a poweful antioxidant with benefits for muscle strength, anti-inflammatories, metabolism, neurodegenerative diseases, diabetes, cardiovascular disease and even cancer. 5 Amazing Sources of Resveratrol Here are 5 foods that are great sources of resveratrol:

Peanut Butter
Dark Chocolate
Itadori Tea
Blueberries

#HealthTip #WomensHealth #OBGYN
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A Healthy Digestive System Will Keep You Looking Young And Full Of Energy. Try more veggies, more water, exercise, and worry less #HealthTip
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“It's easy for all of us to be consumed by work and lose track of time, subjecting ourselves to prolonged periods of inactivity," said Dr Padilla. "However, our study found that when you sit for six straight hours, or the majority of an eight-hour work day, blood flow to your legs is greatly reduced. We also found that just 10 minutes of walking after sitting for an extended time reversed the detrimental consequences."
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Happy Holidays from the team at Comprehensive Women's Healthcare!
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Tomatoes may trigger gout. #Gout is often characterized by acute attacks of sudden burning pain, stiffness, and swelling in a joint. #OBGYN
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#Yoga reportedly offers a 20% improvement in pain, energy levels, mood and physical function #OBGYN #WomensHealth
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