Profile cover photo
Profile photo
Better Body Group | Personal Training
340 followers
340 followers
About
Better Body Group | Personal Training's posts

Post has attachment
Now there really isn't any excuse! 

Below are 101 reasons to #exercise

#nutrition #training 

http://www.theptdc.com/2013/07/101-reasons-to-exercise-infographic/
Photo

Post has attachment
Our very own James takes us through a perfect Power Clean lift and how you can avoid making the 3 most common mistakes

#weights #weightlifting #eatcleantraindirty   

Post has attachment
What motivates you?
Photo

Post has attachment
Need to lift your mood and enhance your brain power all at once? Check out this article on how we can use natural supplements to give our body and mind a boost:

http://www.lef.org/magazine/mag2010/oct2010_Integrated-Medicine-Optimizes-Brain-Function_01.htm?utm_source=twitter&utm_medium=social&utm_campaign=normal 
Photo

Post has attachment
Here is the first in our new series of videos showing how to do various #weighttraining exercises that are commonly performed wrongly! Watch below to see James and Joe take you through the bench press

#gym #weights #health

Post has attachment
Never let anything get in the way of your dreams.
Photo

Post has attachment
Calories are often seen as the ultimate enemy in the battle for #weightloss, but should we be less fearful of how many 'cals' we consume?

#diet #fitness #health 

Post has attachment
Better Body Shop are extremely proud to have won the #CustomerService and Commitment #Award from #KEiBA2013 . It's fantastic to know we are providing a great service and people are enjoying what we do. Long may it continue!
Photo

Post has attachment
Squats, when done incorrectly, can seriously damage numerous joints and muscles. However, if you perfect your technique, the rewards can be huge! Here is BBS' tips to making your squats more effective and comfortable:
 
http://www.betterbodyshop.co.uk/how-to-improve-your-squat-part-one/
Photo

Post has attachment
What did you have for breakfast this morning? Was it as healthy as it could have been? Take a look at these 6 recipes that are quick to make, nutritious and extremely tasty! #food   #health   #diet  
Wait while more posts are being loaded